5 Natural Cures For Bipolar Disorder

Bipolar Disorder

Bipolar disorder happens to be a mental disease in which the patient experiences frequent and extreme mood swings. Such a patient can experience deep depression and extreme mania within a short period. These mood swings are often very painful and difficult for the patient and the people around to handle. Women as well as men are equally affected by this disorder.

Some of the main factors causing this disorder include stress, genetics, physical changes in the brain and hormonal imbalance or any kind of emotional and mental trauma. If it has been established that a person has bipolar disorder, he or she will have to undergo lengthy and extensive treatment. Usually psychiatrists prescribe mood stabilizers to treat this problem, but it is also possible to opt for a natural cure for bipolar disorder. There are a few effective natural cure for this mental condition.

Top 5 Natural Cures For Bipolar Disorder

Fish Oil

Fish oil has high content of Omega 3 fatty acids and is one of the things that can help in treating bipolar disorder. Patients, who suffer from bipolar disorder must regularly consume fish, like mackerel, albacore tuna, herring, salmon, and trout as they have high content of Omega 3 fatty acids.

Fish Oil

Fish oil enhances the function of the brain and helps in alleviating the depression associated with bipolar disorder. If you do not like eating fish, you can also opt for over the counter fish oil supplements.

St John’s Wort

St John’s Wort is popular as an antidepressant. However, a patient, who has bipolar disorder should consume this herb only after discussion with a medical professional because there can be side effects of this herb if taken with anti-depressants and many other medicines.

St John’s Wort

One of the side effects associated with this herb is the triggering of mania and some other complications. But if taken with care it is a good natural cure for bipolar disorder.

Flax Seed Oil

Flax-seed oil is rich in alpha linolenic acid, which is an Omega 3 fatty acid and can help patients, who suffer from bipolar disorder. Research has proven that flax-seed oil helps a great deal in the treatment of depression.

Flax Seed Oil

However, flax-seed oil should be taken in combination with conventional medicines in order to get the best results. A patient suffering from anxiety caused by bipolar disorder should not use flax-seed oil.

Ginseng

Ginseng helps in the enhancement of functioning of brain, like memory level, concentration level, and attention span.

Ginseng

This herb has an energizing effect, which can help alleviate the lethargy and extreme fatigue experienced by patients when they are in the depression phase. This herb is a great natural cure for bipolar disorder

Valerian Root

This herb has a strong sedative action, which has a soothing effect on the central nervous system. It has been used effectively in cases where people experience problems in sleeping or frequent headaches.

Valerian Root

When taken regularly, this herb instills a feeling of calmness and reduces tension of the nerves, stress, restlessness, anxiety and mood changes. This makes it an excellent natural cure for bipolar disorder. You can easily find this herb in the market in the form of tablets, capsules, tea or liquid extract.