Have you been hearing a very annoying ringing sound inside your ears lately? This occurs when there is no external disturbance whatsoever and when others are calmly going on with their daily chores?
If yes, then you are most probably experiencing the symptoms of tinnitus or more commonly known as ‘ringing of the ears’. This condition affects millions of people worldwide. A number of factors like ear infections, loud noises that damage the ear, allergies, ear wax build up and non alignment of jaw can cause tinnitus.
There is no cure for this condition. But a few lifestyle and diet changes can control tinnitus effectively and provide relief to the patient. Finding out the right cause will help in streamlining the treatment method that can be adopted.
Home Cures For Tinnitus
Research suggests that a deficiency of this vitamin can be the cause of tinnitus. Food that is high in magnesium must be consumed if you are genetically predisposed to conditions that cause hearing loss.
Legumes, whole grains, nuts, green leafy vegetables and seeds must be included in the diet to combat magnesium deficiency and see if the condition improves drastically.
The inner part of the ear and auditory nerve synapses contain high concentrations of zinc. When there is a zinc deficiency in your body, the result is tinnitus. Check the zinc levels in your body and if tinnitus is caused by zinc deficiency, you will have to be put on a high dosage of zinc supplements which will take care of the problem completely.
A majority of people who experience the symptom of ringing of ears are deficient in B vitamins. Vitamin B12 deficiency was more pronounced in patients who experienced a ringing sound when they heard noises of very high decibels. To put the auditory nerves back in function, take vitamin B 12 supplements and also consume food rich in vitamin B.
4. Ginkgo Biloba
Sometimes poor circulation of blood can also lead to tinnitus. Ginkgo Biloba is a Chinese herb that helps in improving blood circulation to the brain and preventing the occurrence of tinnitus.
About 120 mg of ginkgo Biloba must be consumed for at least a period of three months to take effect. Though a long treatment method, the results are permanent.
Oregano is an excellent treatment for curing tinnitus. Take one cup of fresh oregano every day. Alternately, an infusion can be prepared from by boiling a cup of dried oregano along with a cup of water. Simmer for about 5 minutes and drink this infusion twice a day or whenever you feel the need.
Some Useful Tips
Along with these treatment methods, a few diet changes too can be incorporated in your life. Avoid food that is rich in salicylate like apples, almonds etc. which can aggravate tinnitus. Usage of aspirin too is known to cause tinnitus. Therefore, try and reduce its intake in order to prevent tinnitus. Alcohol and caffeine too are food that can cause tinnitus as these foods can reduce the amount of magnesium in the body.