Liver detox involves removal of toxins from the liver so that the liver can carry on its normal activities with ease. To stimulate liver cleansing, you must eat foods that help in boosting secretion of the detoxification enzymes in the liver that facilitates speedy removal of the harmful substances from the liver. Consumption of foods loaded with nutrients that nourish the liver are ideal for promoting liver detoxification.
Here Are Some Natural Ways For Detoxifying The Liver:
Milk thistle contains flavonoids that protect the liver from toxins. The flavonoid silymarin is especially noted for its hepatoprotective property. Supplementation with milk thistle helps in improving the functioning of the liver. It prevents liver damage and protects the liver cells from free radicals. Moreover, by maintaining the optimal glutathione level in the liver, it assists in liver detoxification.
Beet And Carrot Juice
Beet and carrot are rich sources of glutathione, an amino acid that assists in liver detoxification. Apart from promoting detoxification, beet and carrot juice provides antioxidant support to the liver cells.
Citrus Fruit Juice
Citrus fruits contain vitamin C and other antioxidants that promote secretion of the detoxification enzymes that promote liver cleansing. Drink a glass of lemon or lime juice in the morning to promote liver cleansing.
Green smoothie prepared by blending kale, cucumber, Swiss chard and lemon helps in flushing out wastes from the body. The green vegetables contain alpha lipoic acid that promotes production of glutathione, which is essential for liver cleansing. Moreover, chlorophyll in the green smoothie improves bile secretion and stimulates removal of toxins from the liver.
Dandelion has been used for centuries for liver cleansing. It helps in improving the ability of the liver to break down fats and eliminate the toxic wastes. The leaves and roots of dandelion are used for healing liver disorders.