Premenstrual syndrome or PMS is something that most girls face. For some it is an extreme problem while others might not experience much issues in tackling it. But for those who really go through ups and downs of emotions and turmoil during this period, along with physical discomfort, here are some quick tips to kick that PMS-
Nothing works better than exercising to get rid of PMS. The release of happy hormones endorphins helps in getting rid of the signs of PMS. It also helps combat bloating and irritation that you may have been experiencing.
Nutrition plays a vital role in helping you feel good. This includes foods that are high on calcium, vitamins and other nutrients. It helps in balancing hormones and also gets rid of issues related to PMS. Opt for lots of veggies, fresh fruits and grains and nuts.
Chocolate And Wine
Chocolate and wine are two great foods to beat stress and emotional turmoil during this period. The feel good foods are perfect to kick that PMS. So when you are feeling low, take out that packet of chocolate and fill your glass with wine and throw back your head and relax.
Don’t Skip Meals
Do not skip meals as a rule of thumb. Even if you have bloating or stomach ache. Make sure that you are eating small meals through the day to keep you energised and happier.
Don’t Think About It
Stop checking the calendar for your ‘dracula’ phase when you start hating yourself and everybody starts hating you. Forget about PMS. Do what you like… Go for movies, chat with friends and simply don’t let the PMS thought enter your mind!