Acne can happen at any time and is not restricted to merely just teenage years. For women, acne is a problem during pregnancy or sudden hormonal changes or even during the menopause years.
But There Ares Simple Ways For Preventing Acne:
1. Eat A Healthy Diet
You cannot completely stop acne with this process but you can be assured that you restrict its occurrence. A diet that is rich in fibres, fresh fruits and veggies ensures a clean system. It detoxifies the body naturally too so stick to healthier eating on most days.
Exercising flushes out toxins and ensures that you are able to sweat it out the right way. Doing exercise also helps the internal organs function better, which in turn restricts the chances of acne. It helps to create better hormonal balance and thus helps you avoid acne.
Water is your lifeline for healthy and glowing skin. Basically drinking at least 8-10 glasses of water helps to get rid of toxins and keeps your system clean. It also helps your body stay cooler, which is a primary cause of acne.
4. Healthy Skin Routine
Make sure that you follow a healthy skin routine by cleaning your face every night and morning. You should scrub the skin using natural products for deep pore cleansing and follow with a moisturiser for your skin type.
Meditate, pray or hang out with friends. Do whatever takes to help you relax and de-stress because anxiety and stress are major causes of acne. Relaxing and chilling out helps your blood pressure and hormones stay regulated, which in turn keeps acne at bay!