now a days it has been trend to have a flat stomach and if there are six pack abs then what to say earlier six packs abs was the dream only for the men but now women also want six pack abs , so if you are planning for the six packs abs then you must follow a good routine exercise but you must follow a good diet plan also , diet is most important and the effective for the flat tummy.
So Here Are Some Of The Tips And Diet Food That Women Should Follow To Look Attractive With Flat Six Pack Stomach:
you should not eat so much make a diet plan in which you should eat the food in regular interval for around 6-7 times and the amount of the food is not much take small quantity and this will make your metabolism to function well , make sure that you should eat at least 550 calory of the food every day, this frequently diet will never make you hungry and always eat less than your hunger this will never allow you to put extra weight.
No Fat Contain Food
when you want to have six pack abs then make sure you should not eat food which contain fat , burger , pizza street food is strictly prohibited , the fat which is there will collect mostly on the tummy and six packs will not appear. packaged food has high amount of fat and other preservatives also which is toxic in nature and if we eat those we will have serious problem in our stomach and we will increase the unneccesary weight.
we must ensure that in our diet proteins , minerals and vitamins should be there and we must have eggs , pulses , protein shake, exercise should be there 25 gm of protein should be cosume every day and post execrices carbohydrates must take, food contains vitamin D,A,K ,B should be taken more and the whole grain, brown bread also be there in your meal, olive oils, nuts , dry fruits should be taken daily and the water soaked gram should be taken as this will give you the strenght while exercise and never do excessive exercise as it is time taking process.
our body is made up water me must take water 3-4 litres in a day it will gives us good metabolsoim and some how it digest our food well and it also helps in digetion of the protein and it also burn fat. it also stop make of the fat tissue on the body as well as on the tummy , and it will also exert out the excess of the sodium form the body, it will also helpful for the skin of the person and water retention will never trap you.
Seasonal Fruits And The Vegetables
diet palys an important role in body building whether you want weight or loose weight , seasonal vegetables and the fruits are rich in minerals and is easy to digest for that perticular season , we must put them as our main course and eat as much as fruits , use fresh green vegetable as a part of your salad and whenever you feel hungry take this salad as a part of your meal, this will give extra amount of the water that will make your body healthy and gives you the strength for the exercise to get six pack abs.