L-carnitine is a conditionally essential amino acid. Although, it is naturally synthesized in the liver and kidneys, sometimes supplementation with L-carnitine is needed to treat certain health problems. It is especially beneficial for overweight and obese individuals. Studies suggest that L-carnitine supplementation speeds up the weight loss process. However, just like other weight loss supplements, L-carnitine supplement is most effective only when combined with the appropriate diet and regular workouts. Regular intake of 2 to 4 grams of L-carnitine in the form of supplement can help in losing weight. Side effects of L-carnitine supplementation are rare. High dosages of L-carnitine may cause diarrhea, nausea and muscle cramps.
Here Is How L-carnitine Can Help You In Losing Weight:
Promotes Burning Of Body Fats
L-carnitine is essential for the transportation of long chain fats such as triglycerides to the mitochondria. In the mitochondria, the fats are broken down to produce energy. Supplementation of L-carnitine increases mitochondrial oxidation of fats. Your body starts burning fats at a faster rate, which helps in decreasing the fat reserve of the body at a faster rate.
Boost Exercising Capacity
By increasing fat metabolism, L-carnitine helps in boosting your energy level. It helps in overcoming fatigue and boosts stamina. Moreover, L-carnitine helps in improving the cardiovascular function. Hence, intake of L-carnitine supplements boosts your exercising capacity. Therefore, it helps in increasing your energy expenditure.
Curbs Food Cravings
L-carnitine also acts as a mild appetite suppressant. By improving sensitivity to insulin, it helps in improving glucose uptake that helps in stabilizing the blood sugar level. Fluctuation in the blood sugar levels is a leading cause of sugar cravings. Furthermore, in overweight and obese people, L-carnitine helps in delaying gastric emptying time, which helps in reducing frequent hunger pangs. Therefore, apart from increasing calorie expenditure, L-carnitine supplement helps in reducing calorie intake.
Increases Lean Muscle
L-carnitine supplement helps in increasing the lean muscle mass. This amino acid is largely stored in the skeletal muscles. Increase in the lean muscle mass helps in increasing the metabolic rate of the body. The high metabolic rate helps in breaking down the body fats with ease.
Prevents Inflammation Induced Obesity
The anti-inflammatory effect of L-carnitine helps in suppressing production of pro-inflammatory chemicals that are associated with development of fat tissues. Inflammation also creates leptin resistance. Leptin regulates appetite. Resistance to leptin makes you overeat.