Pregnant women should familiarize themselves with essential foods which can aid in fetal brain development. Medical research has shown that pregnancy diet plays a crucial role in fetal brain growth and development. Pregnant women should pay special attention to their diet, since nearly seventy percent of fetal brain growth and development takes place while the baby is still in the womb. So, make wise food choices during pregnancy if you want to have a smart baby.
To support fetal brain development, pregnant women should eat foods which are rich in essential fatty acids, calcium, folate and choline. Incorporating nutrient dense super foods – which aid in fetal brain development – into your pregnancy diet is crucial, as these foods help to lay the foundation for your baby’s intelligence and personality. Listed below are key foods which every pregnant woman should eat for proper fetal brain development.
Foods For Brain Development In Pregnancy
Fortified cereals are rich sources of micro nutrients like folic acid and choline. These micro nutrients are vital for improving fetal brain development. Eating fortified cereals during pregnancy can help to prevent neural tube defects in infants as well.
Besides choline and folic acid, fortified cereals also contain substantial amounts of iron. Eating iron rich foods during pregnancy can improve overall brain function in babies.
Nuts And Seeds
To satisfy frequent hunger pangs during pregnancy, expectant mothers are advised to snack on healthy foods like nuts and seeds. Nuts like almonds, walnuts and cashew nuts contain a variety of nutrients which can aid in proper fetal brain growth.
Additionally, nuts and seeds contain intelligence enhancing micro nutrients like vitamin B6. Omega 3 fatty acids which are present in generous amounts in nuts and seeds aid in normal fetal brain functioning.
Pregnant women are directed to eat plenty of fatty fish. Fatty fish like sardines, mackerel and salmon are rich sources of DHA. Docosahexaenoic acid or DHA is vital for optimal fetal brain growth and development.
Docosahexaenoic acid also aids in the formation of brain tissues and cells. Since human body does not produce DHA, pregnant women should take plenty of fatty fish which are natural sources of docosahexaenoic acid.
Dark Green Leafy Vegetables
Another food which is vital for fetal brain development is dark green leafy vegetables. Pregnant women should eat plenty of dark green leafy vegetables during the first trimester of pregnancy. Dark green leafy vegetables are rich sources of folic acid.
Folic acid is vital for fetal brain and nerve development. Furthermore, incorporating folic acid rich green leafy vegetables into the daily diet can help to prevent neural tube defects among fetuses. Kale, collard greens and spinach are just a few examples of green leafy vegetables which should be consumed by pregnant women
One of the best natural sources of calcium is dairy products. Pregnant women should have plenty of low fat dairy products to ensure proper fetal brain health and development.
Additionally, milk is a rich source of iodine. Iodine deficiency is linked to mental retardation among babies and young children.