Fatigue is a problem almost persons of all ages are facing today. In a modern and competitive world, people are overworked and stressed out. If you are suffering from fatigue and tiredness, some of the best herbs which can help you to regain your energy include Winter Cherry(Ashwagandha), Gingko Biloba, Gotu Kola, Licorice Sea Kelp and Eleuthero. These herbs are very effective in stimulating your bodily systems and energizing and activating you.
They boost energy levels and immune system functioning, helping you to become healthier and stronger. You can easily increase your energy levels by using this herbs. Do consult a medical healthcare professional before trying any of these herbal remedies. This article will help you discover some of the best herbal remedies for fatigue.
Herbal Remedies For Fatigue
Winter Cherry also called Ashwagandha in India, is a herb which has been used in the traditional Ayurveda system for helping a person to overcome fatigue and enhance energy levels. Winter Cherry contains a substance called withanoloids which is useful for relieving stress related fatigue and helping a person to become more energized and active.
This herb strengthens the immune system and it also ensures that the person gains stamina and endurance. Winter Cherry is readily available in powder, capsule and extract form. You can take this herb to help you become stronger and withstand a challenging day of work and stressors.
Also known by its botanical name Centella Asiatica, this herb is a very powerful and strengthening cure for fatigue and exhaustion. Containing many nutritious ingredients and phytochemicals, Gotu Kola is a herb which has also been used in the ancient Ayurveda system to rejuvenate the body.
This herb also helps you to improve the quality of your sleep at night. You can crush the leaves of this herb and add it to dishes, tea or a hot drink and consume this for health benefits. The leaves of this herb are also eaten raw.
Gingko Biloba is a very useful herb for warding off exhaustion and fatigue. It improves the circulation in your body and consequently helps in the oxygenation of the body, which revitalized and refreshes a person. This herb can be used to bolster sagging energy levels and it is a very effective cure for fatigue and tiredness. Free radicals in your adrenal gland cause fatigue.
Gingko Biloba destroys the free radicals and ensures your body regains its energy levels. This herb also increases adrenotriphospate in your body which helps your brain to generate energy for your body. Extracts of this herb should be taken daily for helping you to overcome exhaustion.
Eleuthero or Siberian Ginseng is another herb which is good for battling fatigue. This herb increases the ability of the body to handle mental and physical stressors. It activates the adrenal glands and improves activity levels. It enhances physical fitness and increases mental and physical stamina. Ginseng can be had in extract or capsule form for best results. This herb is also an adaptogen and it moderates the body’s ability to handle stress. Siberian Ginseng helps to overcome low energy levels and increases the capacity of the body to withstand fatigue.
The root of the Licorice herb is very efficient in eliminating fatigue. This herb builds up energy levels and helps to restore healthy functioning to the adrenal glands which are responsible for the endurance levels of the body.
This herb is very effective in improving the ability of the body to combat fatigue because it contains glycyrrhizin which helps to restore energy to the body. You can consume this herb by crushing its root and adding this to tea or a hot drink.