Honey and cinnamon both have many healing qualities and are equally promising for treating various ailments. Cinnamon, for example, contains powerful antioxidant and rich in fiber, manganese, calcium and iron. It has anti-yeast and anti-microbial qualities also. Research has shown that honey contains enzymes and antioxidants that can do wonder in boosting metabolism to lowering cholesterol. Do you ever have tried honey and cinnamon for losing weight? While these two items are no magic bullet which can make you slim overnight, but it is true that combination of these two items along with proper diet and exercise will help you to achieve your weight loss goal. Here are the reasons why honey and cinnamon are so effective for weight loss.
Benefits Of Honey & Cinnamon In Weight Loss
Honey contains several vitamins and minerals like magnesium, potassium, calcium, iron, vitamin B2, B3, B5, B6, B9 and vitamin C. These vitamins help to speed up metabolism and help digest foods better and faster and also help to eliminate waste from the body properly. Similarly, cinnamon also helps to speed up metabolism by helping the body to use the carbohydrate storage in a better way and also prevents them from turning into excess fat. The boost in metabolism accelerates calorie burning and aids in weight loss.
Mobilizes Stored Fat
Usually fat get stored in the body as unused resource because of which we put on weight. But nutrients contained in honey and cinnamon help to mobilize the stored fat and allow the body to burn fat faster, thus providing e a gradual decrease in body weight.
Controls Insulin Levels
Honey doesn’t cause sugar rush as it has better glycemic index than sugar. It enters the bloodstream slowly and absorbed by the body gradually and progressively and keeps the energy levels up for a longer period. On the other hand, cinnamon regulates the blood sugar level by initiating the activity of insulin, thus preventing excess fat build up.
Targets Belly Fat
Cinnamon is high in polyphenol which helps to burn fat, particularly belly fat. Processing the carbohydrates efficiently, cinnamon aids in digestion. The powerful antibacterial property of cinnamon helps to get rid of bad bacteria and cleanses the colon and helps you lose weight.
Cinnamon and honey can slow down the processing of food into the stomach. This will help to keep you feel full longer, even if you eat less and suppress the appetite. Moreover, the sweet taste of honey and cinnamon can help to prevent sweet cravings.
How To Use Honey And Cinnamon For Weight Loss?
In a glass of boiled water add a teaspoon of honey and cinnamon each, let it cool down and drink in the morning on empty stomach, between meals and before going to bed. Use of honey and cinnamon as an all-natural weight loss tool will ensure you lose weight in a healthy way.