Heart is one of the vital organs of the body. Heart can develop many ailments that if not taken care of then can become fatal to a man or woman. Normally chest pain can be a sign of heart problem. Angina or angina pectoris is a kind of chest pain that occurs when oxygen rich blood fails to reach heart. The pain that occurs in angina is a kind of squeezing pain. It can occur in chest. It also can be felt in hand, back or jaw. In some cases in angina other symptoms like heavy sweating, shortness of breath, dizzy feeling also take place.
Doctors say that women sometimes face such symptoms without chest pain. But one thing has to be stated that this kind of pain sometimes can occur due to indigestion, upper respiratory disease, muscle problem etc too. On the other hand angina can be sign of bigger heart problem also. So it is always better to check this out with a doctor if angina type pain starts to occur frequently. However there are some simple ways that can be taken up in home to fight angina pain.
Here Are 5 Simple Ways To Fight Angina In Women At Home
Have Turmeric On Regular Basis
Turmeric is a food that is known for anti inflammatory disease fighting ability. Eating turmeric preparation daily will provide protection from bad cholesterol in blood. A woman should include turmeric to her daily milk. She can drink a warm solution of half teaspoon turmeric powder and a glass of milk on regular basis. The woman can add little bit of honey into it also. For supplements consult a physician.
Like turmeric eating ginger also is helpful in problem like angina. The anti oxidant quality of ginger battles development of bad cholesterol in blood vessels. Thus heart attack can be avoided. All a woman has to do is to eat one ginger everyday in empty stomach. Drinking ginger tea regularly also helps experts say.
Include Fish To Daily Meal For Omega 3 Fatty Acid
In recent time medical researches have proved that Omega 3 fatty acid can be immensely helpful in heart related problems like angina. Cold water fish is a great source of this compound. So a woman must add preparation of fish like salmon, sardine, mackerel etc at least three times to daily meal in a week. There are Omega 3 supplements also. For those you have to talk to health adviser.
Garlic Helps Too
Garlic is a food that can help a person in fighting several diseases that include chest pain from angina pectoris. Garlic helps blood vessels to remain free of fatty plaque depositions. This in turn can help a woman or man to avoid major heart problem. Experts ask a woman to eat 1 or two fresh garlic cloves each day before eating anything.
Drink Solution Of Fenugreek Seeds
Like turmeric or ginger or garlic health experts say that fenugreek seeds also posses the same bad cholesterol fighting ability that can be helpful in problem of angina. All a woman has to do is to mix 1 teaspoon of fenugreek seeds in 1 and half cup of water. Then boil the solution for at least 5 minutes. Then she has to drink the solution. The woman can add 2 teaspoon of honey in the mixture also. Another method is that a woman must leave a teaspoon of fenugreek seeds in water before going to bed. On the next morning before eating anything drinking the whole solution is effective experts state.