A human body needs rest in order to revitalize its body parts and organs. Some body organs work with full potential when body takes rest. But there are some ailments that tend to disrupt rest in a human being. Restless legs syndrome or RLS is one of such ailments. In this disease a man or woman feels uncomfortable sensation in legs while he or she is in resting mood or not doing any activity. A man or woman feels creepy, tingling, throbbing pain like sensations in legs. These urge the man or woman to move his or her legs. This disease does not allow a person to take rest properly. A man or woman who has conditions like peripheral neuropathy, diabetes, problem of kidney can become victim of this problem. Pregnant women also can get restless legs syndrome in advanced stage. Women are frequently attacked by this disease than men health experts say.
Here Are 5 Ways To Fight Restless Legs Syndrome In Women At Home
Maintain Some Healthy Habits
Maintaining some healthy habits can help in this disease experts say. These habits include food habit. A man or woman who drinks alcohol has to forsake or curtail it. Instead he or she has to eat healthy foods that help in digestion and provide nutrition to body also. A woman who smokes very often has to quit smoking too. With these you should always try to take rest or sleep at the time of taking rest.
Apply Coconut Oil
According to health or food experts there are some natural things that help immensely in disease like restless legs syndrome. Coconut oil is such a natural thing. Warm coconut oil helps in this disease. A woman must apply it on her legs. She has to rub or massage her legs with coconut oil regularly to have result. The massage must be in circular motion from ankle to upper part of leg.
Using Peppermint Helps Also
Like coconut oil peppermint is another natural thing that is helpful in ailment like RLS too. For this a woman must use peppermint oil or drink peppermint tea experts say. Massaging legs with peppermint oil provides relief from discomforts and aches in muscles of legs. Like this drinking three to four cups of peppermint tea on regular basis is helpful also.
Apple Cider Vinegar Provides Relief
Apple cider vinegar is a natural thing that is very helpful in providing relief in several diseases which include RLS. A woman can massage apple cider vinegar in her legs before going to sleep every day. Instead she can sip one tablespoon of this solution mixed with slight warm water 30 minutes before going to bed too.
Provide Hot And Cold Alternate Soak To Legs
Providing alternate hot and cold soak or massage to affected legs sometimes improves blood circulation. It also decreases inflammation. A woman can arrange two buckets full of warm or hot and cold water. Firstly she can put her legs into warm water for about 3 minutes. Then she has to take the legs out of the hot bucket and put it in the bucket filled with cold water. After 10 to 60 secs she has to take legs out of that bucket and go to the previous one. Repeat the process for at least two times on regular basis.