A therapeutic bodywork prenatal massage is a wonderful complementary option for prenatal care. Prenatal massage is a relaxing massage that aims to reduce some of the pregnancy related physical discomforts. This special type of massage, which is typically performed by a trained and certified massage therapist, focuses on the special needs of the expectant mother, since her body is undergoing dramatic physical changes.
Prenatal massage not only alleviates the physical discomforts brought on by pregnancy, but it also reduces stress and tension as well. In fact, an invigorating prenatal massage helps to improve the overall health and feeling of well-being among pregnant women. Modern medical research has further reiterated the importance of prenatal massage by stating that it should become a necessary component of prenatal care. A few wonderful health benefits of prenatal massage are mentioned below.
Benefits of Prenatal Massage
The mild pressure applied to the different muscle groups during prenatal massage helps to boost blood circulation. Improved blood circulation helps to ease edema of the joints, a problem encountered by vast majority of pregnant women. Prenatal massage also improves blood flow to the extremities. Proper blood circulation in turn helps to reduce most of the pregnancy related physical aches and pains.
Reduces Physical Discomfort
Prenatal massage is a wonderful natural option to reduce pregnancy related physical discomforts. Some common physical discomforts encountered by pregnant women include joint aches and pain, stiffness, headache, excessive fatigue, leg cramps and shortness of breath (to name a few). By reducing physical discomforts, prenatal massage helps mothers to be to focus exclusively on the excitement of pregnancy.
Pregnant women constantly complain of feeling physically exhausted or drained of all energy. The feeling of extreme fatigue during pregnancy is further compounded by pregnancy related aches and pains. An invigorating prenatal massage helps pregnant women sleep better at night. A good night’s rest can inject new energy into a pregnant woman’s body.
Additionally, a relaxing prenatal massage eases the stress which buildups up in the muscles and joints. Once the pressure is relieved from the muscles and joints, a pregnant woman will automatically feel more energized and refreshed.
Stabilizes Hormone Levels
Pregnant women who are feeling low or depressed should definitely try out prenatal massage. A soothing prenatal massage which employs natural touch therapy reduces physical discomforts. This in turn reduces the levels of stress hormones. Stabilizing the levels of stress hormones is extremely important to maintain the overall health and well-being of pregnant women.
Furthermore, medical research has shown that a bi-weekly prenatal massage can significantly improve the levels of feel good hormones serotonin and dopamine. Stabilizing the body hormone levels through prenatal massage can significantly reduce the chances of labour and birth complications.
Prenatal massage helps to improve overall digestive wellness among pregnant women. Prenatal massage removes unwanted toxins from the body.
It also helps to alleviate pent up stress and tensions. Removing body toxins and releasing pent up stress improves digestion. Improved digestion helps in the optimal absorption of nutrients.
Eases Load on Heart
Prenatal massage improves blood circulation. Improved blood circulation helps to ease the load on the heart, especially since the blood volume rises significantly during pregnancy. A refreshing prenatal massage can stabilizes fetal heart rate as well.