It is rightly said every action of a pregnant woman affects the baby in some way or the other. Therefore, it is important for the expecting mother to be careful about the activities she does and the foods she eat. Balanced nutrition is necessary for every women at this stage, yet many may not know that bitter gourds can do wonders for pregnant women.
Here Are Some Amazing Benefits Of Eating Bitter Gourd During Pregnancy:
Great Source Of Folic Acid Or Folate
There is nothing new about the vital role folate plays in protecting the neural tube from different types of defects and in keeping the unborn safe in the womb. However, many women do not know that bitter gourd is a great source of folate and helps in fulfilling one quarter of the everyday total requirement of this acid.
Super Vegetable Offering A Huge Nutrition
Bitter gourd offers a large amount of minerals and vitamins that a pregnant woman needs for delivering a healthy baby. This small vegetable is a rich source of manganese, magnesium, pyridoxine, zinc, pantothenic, potassium, Niacin and iron, playing a vital role in the development of the fetus.
Reduces Food Craving And Excess Weight Gain
This green vegetable is a good choice for those, who are careful about their weight gain during this phase. Bitter gourd is full of fiber and helps in reducing food craving by giving a sense of fullness. Thus, women can easily maintain a healthy diet and enjoy a slim look.
Avoid Gestation Diabetes
Many women get a diabetic tendency during their pregnancy. However, consuming bitter gourd everyday can help in avoiding such complications in a simpler way as it contains polypeptide-P and charantin, which prevents diabetes during this stage.
Eases Bowel Movement And Prevents Constipation
As bitter gourd is a rich source of fiber, it helps in fighting constipation, which is one of the most common problems during pregnancy. Women who complains of hemorrhoids can also give bitter gourd a try to cure the problem.
Bitter gourd is rich in Vitamin C, which offers required amount of antioxidants to the body. This in turn helps in increasing the immunity of the body and keep the mother as well as the fetus safe.
Bitter gourds offer a lots of advantages during pregnancy. Yet, in some women, it may also cause side-effects like digestive problems or premature labor. Therefore, it is recommended to consult with the doctor before adding bitter gourd to the diet.