Do you feel stressed out and tired all the time, or are you suffering from depression? If you have all these symptoms along with lack of sleep, palpitations, irregular heartbeat and irritable bowels, it could all be due to anxiety.
Instead of reaching out for those over the counter medications which have lot of side effects, you could try some of these herbal remedies to treat this condition and reduce your anxiety. Herein are the best herbal remedies for reducing anxiety.
Top 6 Herbal Remedies For Reducing Anxiety
L-Theanine (Green Tea)
Green tea contains antioxidants that keep your body organs healthy, and is popular the world over for its energizing effects. Green tea contains an amino acid called L-theanine which helps reduce blood pressure and reduces anxiety.
Have at least 5 cups of green tea everyday when you have symptoms of anxiety taking over your body’s functions. It will help you calm down considerably.
Chamomile contains compounds that help the brain calm down. If you are suffering from mild anxiety, chamomile tea works wonders to soothe your nerves. It also helps in digestion, improves your appetite and reduces headaches.
It reduces nervousness and helps you sleep well as it acts as a mild sedative. Prepare chamomile tea with some powder extract or have it in the supplement form. It is even effective in treating anxiety in children.
Kava kava contains compounds that help reduce anxiety. It has a very strong effect on conditions that co-exist with anxiety. Kava Kava reduces stress and helps treat insomnia.
It is one of the most effective herbal remedies in treating anxiety. However, take care while using it as it can create complications under certain conditions like when mixed with alcohol or for those with liver problems.
Passionflower is quite similar to Kava Kava, only you do not have to worry about its side effects. It is a safe herbal remedy and found to be the best for mild to moderate anxiety disorder. It calms the nerves and helps treat anxiety, helping you sleep well and soothing the gastrointestinal lining, giving you a good feeling on the whole.
Passionflower increases the levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps lower the activity of some brain cells, which helps you relax considerably.
St. John’s Wort
St. John’s Wort is very effective in fighting depression which always co-exists with anxiety. It also helps uplift your mood, removes tiredness, helping you fight the depression and feel more positive.
Heart palitations are reduced with the use of this herb and it is specially helpful intreating menopausal symptoms. St. John’s wort can be taken in liquid or pill form. The dried herb may also be used as a tea.
Valerian root contains sedative compounds and because of this quality it is popularly taken as a sleep aid. The sedative qualities help in soothing your sore muscles and decrease the tension in your body generally. It smells rather strong, so people prefer to take it in the capsule form. Make sure you have it a bedtime and never before you intend to drive as it makes you rather sleepy.
It is best to treat anxiety and related disorders with lifestyle changes. Along with mind-body calming exercises, these safe herbal remedies will help you handle anxiety better. There is no such thing as a fast cure for anxiety, which is why it is important to go for these commonly available herbs.