High Blood pressure, also known as hypertension (HTN), is a medical condition wherein the pressure of blood in arteries rises out of normal persistently, leading to tension in the artery walls. Hypertension is also known as a silent killer, as it does not deliver any warning symptom. One must be perservant in getting the blood pressure checked atleast twice in an year, so that the problem does not go unnoticed and creates chronic conditions in body.
You need to be cautiously checking your blood pressure if you are obese, have a stressed lifestyle, have a family history of hypertension or strokes, consume alcohol or smoke or, you are on pain relieving or birth control drugs. Home remedies may be sufficient at times to bring blood pressure to normal levels. But it is important to take prescription medicines if prescribed, while treating yourself with home based remedies. These remedies do not have side-effects and can also accomplish permanent cure to the problem.
Best Home Remedies To Bring Down High Blood Pressure
Garlic is a very easy cure for hypertension. Take two raw cloves of garlic everyday with a glass of water in empty stomach. Alternatively, you can squeeze 3-4 drops of garlic juice into a teaspoon of water and consume it twice a day for atleast 3 months.
You can find garlic capsules in your local pharmacy. Allicin is a compound found in garlic that is known to comfort the arteries, consequently reducing the blood pressure.
Lemon juice, if taken daily in a glass of water without sugar or salt in your empty stomach considerably reduces hypertension. You can drink lemonade every 2 hours in case you wish to have immediate relief. Lemon can soften the blood vessels with its Vitamin P content, which in turn allows hypertension to be relieved.
Take 3-4 stalks of celery with water everyday or mix celery juice with equal portions of water and carrot juice to make it an 8 ounce blend, and take it once daily. N-butylphthalide, in celery has the property to expand and relax artery walls.
This herb has a marvelous quality of flushing out sodium from the system, which can balance the high levels of blood pressure.
Fenugreek seeds are very effective and widely used remedy for hypertension. Boil 2-3 teaspoon of fenugreek seeds and boil them in a little water, cool and strain this mixture, then blend it in a blender to make fine paste. Chaw this paste twice a day for 3-4 months. Fenugreeks are a good store of potassium, which can subside the effects of sodium in body, to bring control over heart rate and blood pressure.
Take some 25-30 leaves with water and blend it in a mixer, then strain the mixture and add lime juice to flavor it. Consume this mixture everyday morning in empty stomach.
Curry leaves are very low on sodium and are high on potassium contents, so it can refrain blood pressure levels from rising. This makes the curry leaves highly beneficial for hypertension.
Take out the juice of half an onion and mix it with honey to consume it twice a day. You can also add raw onions to your salads and use more onion juice for cooking. Onion’s organ sulphur compounds helps combat hypertension and stroke. This makes it a very potent hypertension buster.
While trying to regulate your hypertension with the said remedies, commemorate to keep salt in your diet restricted, take up deep breathing or brisk walking exercises, cut down on smoking and alcohol and improvise fluid intake for best outcomes.