Gas is called by the name flatus in medical world. Gas is actually wind that normally forms inside a human being when foods which are eaten are broken down inside. Wind or gas is released in regular interval through anus. When it is released with a sound a very irritating condition is created for the man or woman who releases it or is compelled to release it. Sometimes this gas carries foul smell also.That becomes very irritating too. Gas is not a disease rather a health condition. Sometimes it becomes a symptom of indigestion, stomach related disease.
Causes Behind Gas Formation In Women
There are several factors that are responsible for gas formation in women. It is already told that gas is actually wind. Large amount of wind is regularly entering human body from nature and goes down to stomach and at last gets out of body through anus. Eating habits also causes gas in men or women’s body. A woman who drinks too much alcohol can pass gas very often. Eating some leafy green vegetables also gives birth to gas in the body. Health experts say that a person who does not chew his or her food much and swallows it becomes victim of gas quite often.
Some diseases can give birth to gas also. Gas can occur because of bowel related disease like Crohn;s disease or constipation in a man or woman. Health experts say that some nutritional supplements or medicines also can be responsible for formation of gas in a human body. A woman can pass gas frequently just before period or menstruation. Changes in the level of hormone cause abdomen bloating and gas. Like all diseases and health conditions gas also can be prevented or treated.
Here Are 5 Easy Steps To Treat Gas In Women
Curtail The Intake Of Alcohol, Fruit Drinks
According to health or food experts women who take alcohol too much can damage her digestive system . As a result abdominal discomfort, indigestion, gas can occur very often. So curail down alcohol content like beer, red wine is helpful for reducing gas formation in stomach. Experts also ask to reduce the intake of fruit juice also.
Small Amount Of Green And Other Vegetables Reduces Gas
Though vegetables like asparagus, broccoli, cauliflower, cabbage, onion etc have immense health benefits but if gas occurs frequently and irritatingly in a man and woman then he or she must reduce the amount of such vegetables in daily meal.
Forsake Fried, Fatty Foods
Fried foods and foods like red meat, fast foods are not only rich in unhealthy fats, those gather calorie and also do not get digested easily in the stomach. Sometimes this creates abdominal discomfort and gas. So these foods are better to be avoided for the sake of reducing gas formation in the body.
Drink Apple Cider Vinegar To Prevent Gas
Health and food experts urge people to add two table spoon of apple cider vinegar in a glass of warm water and drink it when the mixture comes to normal room temperature. This mixture is very effective to prevent or control indigetion and formation of gas.
Eating Ginger Also Prevents Gas
Health or food experts say that ginger has amazing ability to reduce indigestion and gas. They ask a man or woman to eat a fresh or dried ginger with meal on regular basis. Chewing a ginger after the meal will have the same result. Apart from this ginger tea also helps in reducing gas formation in the body.