There are some diseases which are although very common but when occur become very irritating. These tend to disrupt normal daily activities of a person. Diarrhea is such a disease. Everybody is aware that diarrhea is a belly related disease. Frequent loose watery stool accompanied by abdominal discomfort, pain, bloating are signs of diarrhea. Sometimes there is mild fever in diarrhea also. A patient can feel nausea with it.
Although irritating but diarrhea is not a very serious disease. It can go away in 1 to 2 days. But if high temperature, blood in stool, dark urine or decrease in urination take place one has to consult a doctor.
Causes Of Diarrhea
Diarrhea is a belly related disease. Belly means eating food and digestion of food. So over eating and indigestion can cause diarrhea in a person easily. Then there is disease like stomach flu which occurs due to harmful agents like virus. Diarrhea can take place because of this. Moreover diseases like Crohn’s disease, ulcerative colitis also can cause diarrhea in men or women.
Food poisoning can give birth to diarrhea in a person. Diarrhea also can take place due to some medicines in a man or woman. People who take laxative regularly to get relief from constipation sometimes become victims of diarrhea due to overdose of it. Apart from these a man or woman who drinks alcohol very often can have diarrhea also.
Here Are 5 Steps To Treat Or Prevent Diarrhea In Women
Can Have Over The Counter Medicine To Treat Diarrhea
If you have diarrhea suddenly and have to go outside for some work that can’t be avoided then you can have over the counter medicine to stop loose motion. There are plenty of such drugs available that can take care of loose motion. But if diarrhea is occurring frequently and there are other complications with it then you should consult a doctor and act according to his or her direction. It is always better if you can avoid over the counter medicines.
Eat Small Meals And Eat Healthy
Overeating and eating unhealthy spicy foods which are difficult to digest always create diarrhea. So eating two or three small meals instead of a large meal can help in digestion health or food experts say. At the same time eating foods rich in nutrients like green vegetables, fresh fruits help in the process of digestion also. With this if someones has a habit of eating foods without chewing properly he or she can become victim of indigestion also. This can cause diarrhea. So you must chew food before swallowing. These steps can prevent diarrhea in men or women.
Maintain Hygiene Properly
Remaining dirty or not washing hands before eating can cause frequent diarrhea in men or women. It is already told that some virus or bacteria cause diarrhea in people. Cleaning utensils in which you eat or washing hands before eating regularly can prevent these agents from creating trouble in intestine. Besides working women of today have to take lunch or diner outside regularly. Before eating they must look out if the place is maintaining hygiene issues properly or not.
Apple Cider Vinegar Helps
Health or food experts say that there are certain natural things that can give relief in diarrhea. Apple cider vinegar is such a thing. Apple cider vinegar is very effective in diarrhea caused by bacteria in men or women. All a woman has to do is to mix one teaspoon of apple cider vinegar in a glass of pure water and drink it. She has to do this one to two times per day until situation improves.
Chamomile Tea Provides Relief
Another natural thing that can provide relief in problem like diarrhea is chamomile tea experts say. A woman must mix one teaspoon of chamomile flower with one teaspoon of peppermint ‘eaves in a cup of boiling water. She has to steep these for about 10 minutes in the water. Then after straining it she should drink the solution. She has to do this for a few times in a day to have required effects in diarrhea.