There are some foods which once were thought to be not good for health. But recent researches conducted in the health field have produced results which show that those very foods are helpful in preventing several diseases in a human being. Fish which are rich in fish oil once thought not at all helpful for developing good health. Now this very fish oil has been proved to be immensely helpful in fighting or preventing several diseases in men as well as women.
Fish oil according to health experts are rich in Omega 3 fatty acid which is the main thing that resists diseases in mankind. There are two kinds of fatty acids like EPA or elcosapentaenoic acid and DHA or docosahexaenoic acid which are found in cold water fishes that include salmaon, sardine, tuna, lake trout, bluefish etc. There is another kind of Omega 3 which is found in some plants and in nuts.
Here Are 6 Diseases That Can Be Prevented With Fish Oil In Women
Omega 3 fatty acid is particularly helpful in preventing concentration of triglycerides in blood stream. As a result it prevents heart failure due to fat deposition.
In modern time women particularly modern working women face stress both in home and in office egularly. This increasing stress sometimes led to the occurrence of depression in them. Researches have shown that eating fish rich in Omega 3 fatty acid helps in decreasing depression in women.
As tendency of smoking has increased among women today it is helpful if a woman who smokes regularly and has asthma eats fish daily. Studies have shown that fish oil is good for lungs. Therefore is helpful in asthma. Still experts say that more research on this field is needed to be carried out.
Modern working women very often are seen to have suffering from sexual dysfunction that is taking toll on their personal as well as family life. Frish oil rich in Omega 3 helps in incresing the level of dopamine in brain. This increase in the level of dopamine helps in blood circulation through the body. This good circulation of blood in turn raises the sexual urge in a woman.
According to researches fish oil is particularly helpful for women who have rheumatoid arthritis. Omega 3 fatty acid helps in relieving joint pain and stiffness. Additionally fish oil also helps certain medicines to work on this kind of arthritis with full potential.
Alzheimer And Other Diseases Regarding Loss Of Memory
Experts also state that researches carrried out so far have shown that fish oil rich in Omega 3 is also helpful in preventing diseases that occur from memory loss that include dementia, Alzheimer etc in aging women.