Tea is one of the most popular drinks people have been consuming since ages. Apart from its taste and rejuvenating properties, there are different types of tea which have their own medicinal properties and nutrition facts. There are many health benefits associated with different types of tea, like ailment for arthritis, throat infection, cold, cardiovascular diseases, hormonal imbalance, oral health, improve metabolism, digestion, slimming and weight management to name a few. However, these teas do not work magic. They should be taken on regular basis and in moderation. These teas work best when you simultaneously follow your fitness or weight loss regime along with proper diet and maintain a healthy lifestyle. In this article, we shall discuss some of the herbal teas that are most effective in terms of weight loss.
1. Oolong Tea
Oolong tea or brown tea is popular as a weight loss drink. With the help of antioxidants present in Oolong tea, it aids in burning the fats in the body and at the same time boosts metabolism by up to 10 percent. This increase in metabolism helps in preventing enzymes from storing dietary fats in the body. Polyphenols present in Oolong tea reduces the LDL cholesterol level by more than 50 percent, if it is consumed thrice a day. It has many other health benefits and medicinal properties. It strengthens the immune system and protects the body from diseases and infections. With Oolong tea, it is easier to lose belly fat as well as fats accumulated in the upper arms quickly.
2. Hibiscus Tea
Hibiscus tea is made from calyx, the small green leafy parts that cover a bud of hibiscus. The tea has a sweet and sour fruity taste and is red in color. It is an excellent immune booster and a great detox drink that flushes out metallic compounds from the system. Hibiscus tea is well known as a weight loss drink. It slows down the process of carbohydrate intake by the body and blocks the enzymes that are responsible for converting them into sugar. It further helps in digestion, regulates blood pressure, provides relief from stress and lowers cholesterol. However, hibiscus tea should be avoided if you are pregnant or planning a pregnancy.
3. Bilberry Tea
Bilberry is one of the best weight loss ingredients which are used in many slimming and weight loss pills and supplements. It is a powerhouse of antioxidants which helps in losing weight quickly. It regulates the levels of sugar in the blood and lowers the craving for intake of food that is responsible for weight gain. The antioxidants in it also improve immunity as well as overall optical health.
Bilberry keeps you satiated for longer. Therefore, it is best to drink a cup of bilberry tea in the evening ahead of dinner.
4. Rose Tea
Rose tea is widely popular as an aromatic and stress busting drink. Moreover, it is also full of antioxidants that is used for detoxification and providing relief from constipation. It also consists of different types of multi-vitamins that protect the body from various infections. Drinking rose tea keeps the stomach satiated for longer and reduces the craving for food that is high on dietary fats and sugar.
5. Green Tea
Green tea contains a type of antioxidant or flavonoid known as catechins EGCG. Catechins boosts the metabolism process and at the same time, and helps in breaking down the fats so that they do not stay accumulated. It suppresses the cravings for food and keeps the body satiated. Apart from weight loss, it has also other medicinal properties and health benefits like preventing diseases, boosting immunity, lowering the risks of cardiovascular diseases and regulating blood pressure.
6. Black Tea
Black tea is full of antioxidants. Resulting from further processing of green tea, it has the goodness of catechins. In fact, in the process of conversion of green tea into black tea, catechins get converted to thearubigin and theaflavin flavenoids. The antioxidant present in black tea known as flavonoids has many medicinal properties and health benefits. Black tea also contains caffeine which helps in increasing metabolism. It also helps the fat deposit to breakdown. Drinking black tea daily as a replacement of beverages that are high in calories helps in managing weight. Moreover, increasing black tea intake also keeps the stomach fuller for a long time.
7. Dandelion Tea
Dandelion tea reduces body weight by bringing down the level of fluid in the body. Drinking dandelion tea increases the frequency of urination. It can be extremely effective if there is water retention in the body. Otherwise, it can cause health hazards resulting from insufficient level of fluids. Its diuretic effects help in losing the weight which is associated with water and not fats. Therefore, it should be taken in moderation.