6 Home Remedies For Restless Leg Syndrome

Restless Leg Syndrome

Restless Leg Syndrome is a condition of the nerves that affect quite a few people worldwide. RLS or Restless Leg Syndrome manifests itself as a severe urge to move your legs as a result of pain in the leg.

The twitch is mostly very severe during evening and night time and disrupts your sleep and cause great suffering. Most people with RLS find it extremely difficult to sleep on a flat surface.

The condition mostly affects people who have deficiencies of certain vitamins and minerals like iron, vitamin B6 and magnesium. For those suffering from RLS, here is some good news. Natural treatment methods can greatly help in controlling the symptoms of Restless Leg Syndrome.

Natural Methods For Treating Restless Leg Syndrome

1. Essential Nutrients

Essential Nutrients

For combating vitamin and mineral deficiencies in the body that could be the cause for Restless Leg Syndrome, taking a multivitamin tablet helps a lot. Multivitamin tablets remove the deficiencies of iron, vitamin B6 and magnesium which too cause Restless Leg Syndrome. Once the supplements balance the vitamin needs of your body, the symptoms die a natural death.

2. Bar Soap

Bar Soap

Though there is no scientific proof as to why a bar of soap helps in relieving the symptoms of Restless Leg Syndrome, many have found that this is an amazing remedy that works wonders for their sleep. All you need to do is to put a bar of soap under the calf of your legs before heading to sleep. You will get sound sleep free from disturbances and pain.

3. Diet Change

Diet Change

Certain food like caffeinated products and alcoholic drinks are known to play havoc with Restless Leg Syndrome and create pain and distress.If you have very severe symptoms,it is better to completely stop the intake of these beverages and food in order to keep away from Restless Leg Syndrome.

4. Warm And Cold Soak

Both these techniques work for people affected with Restless Leg Syndrome. It is up to you to choose the one which offers more relief in your case.Take a bucket and pour warm or cold water according to your desire.

Warm And Cold Soak

Now you may soak your legs inside for 10-15 minutes and pat dry. The best time for doing this is in the night, just before sleep as this treatment will provide good sleep to the person.

5. Orange

Orange Juice

Orange juice has high amounts of potassium, a deficiency of which can cause Restless Leg Syndrome. Take orange juice before sleep to prevent Restless Leg Syndrome from surfacing and providing good sleep throughout the night.

6. Exercise

Stress is one of the major causes that can lead to Restless Leg Syndrome.To relieve your body from stress and prevent Restless Leg Syndrome, you must stretch your legs as often as possible, especially when you wake up in the morning. This will improve blood circulation to the legs.

Exercise

Another simple exercise you can try is to sit on a comfortable surface and spread the legs to form a V shape. Now you must try to touch the tip of your toes with your finger tips. This will stretch your leg muscles and prevent Restless Leg Syndrome.