When we talk of autoimmune diseases, we mean a group of more than hundred serious chronic illnesses, which include rheumatoid arthritis, lupus, Addison’s disease, inflammatory bowel disease, allergies, Grave’s disease, psoriasis, multiple sclerosis, Hashimoto’s thyroid, celiac disease, type 1 diabetes, temporal arthritis and other kinds of gastrointestinal, nervous, skin diseases, etc.
The symptoms of autoimmune diseases are varied and range from fever to diarrhea, weakness to fatigue and so on. Here, in this article you will get to know about some of the best natural remedies for curing autoimmune diseases.
Tips To Cure Autoimmune Diseases Naturally
Epsom Salt Baths
You can opt for Epsom salt baths regularly in order to get rid of all kinds of harmful toxins from the skin.
You can also use baking soda and vinegar in your bath in small quantities. These are very effective in eliminating toxins from the biggest organ of the human which is the skin.
Drinking warm water early in the morning is a healthy choice in case you are affected by autoimmune diseases.
It is advisable that you mix some apple cider vinegar or some lemon juice in a glass of warm water and drink it regularly in the morning for the best results.
This herb is rich in anti-inflammatory properties and is very effectual in curing pain. As pain is a common symptom in most of the autoimmune diseases it is advisable that one should eat raw ginger on a daily basis to get rid of any kind of pain.
Not only this, ginger helps in keeping the body warm and also helps in perspiration as a result of which the harmful toxins from the body are eliminated through the skin. You can opt for grated raw ginger or ginger powder or drink ginger ale or ginger tea if you like.
Turmeric is also rich in anti inflammatory properties and is a very valuable herb which is used to cure a wide variety of ailments. You can eat raw turmeric if you can or mix turmeric powder in a glass of warm milk and drink regularly for better results.
Moreover, you can use turmeric as an ingredient in all your dishes to add flavor and color as it will not only enhance the taste of the food but will make the food healthy as well.
Increase your intake of nuts if you are suffering from any kind of autoimmune disease. Stuff yourself with cashews, peanuts, walnuts, pistachios and almonds and you will see the difference for yourself.
These are high in nutritional value and aim at increasing health and improving the immune system of the body.
Fresh Fruits And Vegetables
Start loving your veggies and fruits if any kind of autoimmune disease is giving you a tough time. Eat a considerable amount of fresh fruits like apples, mangoes, avocados, guavas, kiwis, grapes, pineapples, custard apples and so on.
Eat vegetables, like spinach, lady’s finger, tomatoes, beans, etc daily. These will make you healthy and fit and also help you in fighting autoimmune diseases of any kind.