Pregnancy is an unforgettable experience for a woman. Lucky are those women, who give birth to a healthy baby without undergoing too much hardship.
It is a universal fact that most expecting mothers gain some additional weight during their pregnancy period. Due to this reason, obesity is not considered favorable for a healthy pregnancy.
Obese women need to take certain preventive measures during their pregnancy period, in order to stay fit and healthy and give birth to a normal child. Similar to other women, obese women too gain extra weight during their pregnancy, which increases their health risks. Obese women are at higher risks of gestational hypertension, gestational diabetes, preeclampsia and eclampsia.
Babies of obese pregnant women are more susceptible of premature birth as well as birth defects. Due to all these risks associated with pregnancy of obese women, they need to follow some additional advice and take necessary precautions.
8 Effective Pregnancy Tips For Obese Women:
Tip 1: Avoid Excess Weight Gain
You can assure best possible fetal outcome, by changing your bad habits that have led to excessive weight gain. Experts suggest that an obese woman should not gain more than 15 to 25 pounds of weight during pregnancy. This means that if you are obese, you need to be careful about your nutrition and fitness levels. Dieting is prohibited for any pregnant women. Eating healthy is the key to preventing excess weight gain.
Tip 2: Have Small Meals Frequently
During pregnancy, an obese woman should eat smaller meals at regular intervals. Breakfast, lunch and dinner should be interspersed with two snack meals. Try to regulate your total calorie intake. It should range from 1800 to 2400 per day.
Tip 3: Maintain A Food Diary
Try to maintain a food diary sincerely. It will help you to analyze your eating habits. It will help you to correct your faulty eating habits and your excess calories intake.
Tip 4: Avoid Simple Sugars
You must strictly avoid simple sugars throughout your pregnancy. Instead, you should prefer to eat complex carbohydrates that are found in whole grains, cereals, fruits and vegetables. This is the correct time to eat plenty of green vegetables and fresh fruits to get adequate amount of vital nutrients like vitamins and minerals.
Tip 5: Eat Homemade Meals
You must refrain from eating meals that have not been prepared at home. Avoid eating delis, greasy foods, processed foods, and unhealthy foods. You can occasionally visit a clean restaurant and eat gourmet foods.
Tip 6: Look For The Warning Signs
During pregnancy, obese women should immediately report to their doctors, if they notice any warning signs such as quick weight gain, vision trouble, pain in the right side of upper belly, headaches, swellings in the face and the hands, etc. Your doctor may examine you for gestational high blood pressure and gestational diabetes and may prescribe you some medicines.
Tip 7: Increase Your Physical Activities
Although, doctors do not suggest obese pregnant women to start a fitness program, they certainly recommend increasing their daily physical activities. For you, walking can be a good option to remain fit during pregnancy.
Tip 8: Increase Your Water Intake
Drinking plenty of water during pregnancy can serve the purpose of keeping you hydrated and curbing your unwanted hunger pangs.