A human being needs to eat food to satisfy his or her hunger. Food is the thing that provides nutrition to the body and helps different organs of the body to work properly. This makes a man or woman fit and healthy. In order to derive nutrients from food, foods need to be digested properly. The digestion system in the body involves organs like liver, pancreas etc and acid as well as different enzymes that work on foods.
Good digestion system also drives out food toxins from the body as feces. But this digestion system sometimes develop problems. For these problems food is not digested properly. As a result stomach discomforts like pain, gas, bloating, diarrhea etc occur in men or women. If such problems continue for long period general health condition starts to deteriorate. There are a few reasons for which digestion problem takes place in a human being.
Here Are 6 Reasons That Create Indigestion In Women
Overeating Causes Indigestion
Eating good healthy foods in small amount is always helpful for good digestion. If you eat foods rich in nutrients in proper amount then these do not create any problem in digestion. Eating foods rich in spice and unhealthy fats is always difficult to digest. Moreover such foods in large amount also create problem in digestion system.
Eating Foods Without Chewing Can Create Digestion Problem
Some people eat food in such a fashion that it seems like something is chasing them from behind. They do not chew foods properly. Just swallow it. This hurried eating style without proper chewing does not allow mouth enzymes or saliva to work on the food properly and digestion problem starts to take place from very first step.
Mental Stress Aggravates The Situation
According to health experts living under stress causes indigestion in men or women. Experts say that stress does not allow bowel muscles to get relaxed. As a result smooth bowel movement is hindered. Enzymes and other elements which help in digestion process can’t work properly. Body remains deprived of nutrients like vitamins and minerals.
Lack Of Enzyme In Body Results In Indigestion
It is already told that good chewing is necessary for proper digestion. If a man or woman chews food for sometime before swallowing then the enzymes which secret inside the body from pancreas can digest those food pulps properly. If food comes into bowel without proper chewing then pancreas needs to work hard to secret more enzyme to work on it. This if continues for long can make pancreas unable to produce enzymes for digestion. Lack of enzymes can cause indigestion. Eating foods like papaya, pineapple, fermented vegetables help in providing more enzymes that in turn help in digestion process experts say.
Imbalance In Good And Bad Bacteria In Stomach Also Helps
There is a ratio of 85:15 between good and bad bacteria that is necessary for proper digestion of foods in intestine of a human being. When this balance or ratio is destroyed problem of indigestion occurs. Intake of sugar, medicines like antibiotics for long time, alcohol etc normally harms good bacteria in stomach and cause this balance to get lost. Therefore proper balance in intestinal bacteria is very necessary to maintain a healthy digestive system.
Indigestion Occurs For Not Drinking Enough Water
Pure and plain water is the element that simply helps in detoxification of the body. An adult person needs to drink at least 8 to 10 glasses of water regularly. Water makes stools soft and soft stool can pass easily. This regular colon evacuation keeps problems like constipation at bay. As a result digestion system also remains normal and healthy. Some people drink soda, alcohol instead of water regularly. These make body only dehydrated experts say.