Healthy eating habits also help you stay younger and look radiant. The food our body consumes on a regular basis is known as diet. Post pregnancy, you need a diet that will help you regain back your body’s strength. These also aid in faster recovery, production of milk and better health. Do remember that the physical, geographical and environmental factors play a crucial role in the diets we consume. Food is something that we all need to sustain.
For women who just gave birth, it provides energy to the body for conducting everyday activities. It helps in rebuilding and restoring damaged organs, malfunctioning body systems and even cells. It helps in producing heat for energy and makes any living being stronger and healthier. These foods are also important to offer protection against various kinds of illnesses and diseases.
Here Are 6 Types Of Foods To Include In Your Diet Post Pregnancy:
For a healthy meal or diet, one should focus on eating foods that are high on nutrients and low on fat. Some fatty foods are essential for the body as they contain omega fatty acids. These don’t harm the body and are available in forms of nuts like walnuts. Focus more on eating lean meats, veggies and fruits along with eggs for weight loss. Stay away from over-cooking the food as it destroys the nutritional value of the food. Also, avoid processed foods as they are high on empty calories and very low on nutritional value.
Acidic And Alkaline Balanced Foods
Heavy intake of foods contain high amount of acids can lead to emotional issues along with an overload of toxins. This affects immune reactions and leads to deprivation of oxygen from many cells. The body tries to balance this acidity by releasing alkaline minerals. But lack of alkaline minerals can lead to acidic build up. This results in lower energy levels, damaging of cells and fatal consequences in the long run. Your diet should focus on eating a balance of both alkaline and acidic foods to maintain normal body functioning. Avoid meat, dairy products and eggs are highly acidic. You can balance the intake by having more of leafy veggies and fruits that are alkaline.
There are a lot of foods that have anti-inflammatory foods benefits, without the risks of any adverse reaction. These are great in test and apart from reducing inflammation, you also benefit by getting added nutrients. Most of these foods are rich in vitamins and minerals enhance the functioning of the immune system. Some of the foods that are rich in anti-inflammatory properties are vegetables, fruits, fish oils, which contain omega-3 fatty acids. Apart from this, nuts, seeds, spices like turmeric and ginger and even extra virgin olive oil are great anti-inflammatory agents.
Calcium is an essential nutrient that helps in growth and development. Calcium rich foods are high in this mineral and are especially important for women and children. It helps to reduce risk of diseases related to bone like arthritis and weakening of bones. Foods that are calcium rich should be consumed at least thrice by kids and four times by adults. This is the apt amount of calcium required by the body. Post pregnancy requirement for calcium rich food is about 1000mg per days. Foods that are rich in calcium comprise of spinach, salmon, tofu, okra, white beans, peas, broccoli, brussel sprouts, almonds, sesame seeds, Bok choy and many others. Apart from this most dairy foods and their by-products are very rich in calcium and these include milk, cheese of various kinds, yogurt and eggnog and even shakes made using the same.
Cholesterol Lowering Foods
The foods we consume contribute largely to the amount of cholesterol in your body. However, the increase in amount of cholesterol in the body can be dangerous. Some cholesterol is healthy and known as HCL, but there is bad cholesterols called LDL or low density cholesterol that harms the internal functioning of the body. Grains, fruits and vegetables are low in bad cholesterol. Even fish and poultry along with wine are recommended for a healthy diet and balanced levels of cholesterol. Nuts, soy-based products, brown rice and seeds like flax seeds are recommended.
Protein Rich Foods
High protein foods comprise of berries, green tea, fish like salmon, oats, pulses and even lean forms of proteins. Starch based foods and sweet beverages are also good energy sources, when consumed in limited quantities. Milk based products provide energy too, especially when taken with protein sources. Proteins in particular are vital for improving the production of milk, which is vital for the child. Protein also aids in faster post pregnancy weight loss. If you don’t consume a healthy and balance diet, then levels of energy would go down.