For an overweight or obese person controlling appetite is a major hassle. However, you can only fight excess appetite when you are aware of the underlying causes that make you hungry quite often. If you are experiencing hunger within a short time after having a meal, your lifestyle and certain unhealthy habits need to be checked. Instead of taking supplements to suppress appetite, you can easily reduce the excess hunger by identifying the probable causes of increase in appetite.
If you are not getting enough sleep, you may experience frequent hunger pangs. Lack of sleep causes hormonal imbalance that reduces glucose tolerance. Less glucose uptake leads to spikes in your blood sugar level. As sugar is the main source of fuel, your body triggers hunger signals to provoke you to eat in order to meet the body’s glucose need.
Staying In Air-Conditioned Rooms
According to an International Journal of Obesity report, excess use of air-conditioners is linked to the rising incidence of obesity. We tend to overeat during the cold weather as eating helps the body to stay warm. Using air-conditioners during the warm months stimulates excess hunger during summer.
Fluctuation in the hormone levels is a common cause of increase in appetite in women. Increase in appetite is a common symptom of Premenstrual Syndrome (PMS). Mood swings that a number of women experience before periods lead to craving for comfort foods.
For people struggling with excess appetite, drinking alcohol can worsen their hunger pangs. Metabolism of alcohol drains the glycogen reserve of the body, which provokes the body to trigger hunger signals. In addition, the diuretic effect of alcohol leads to excretion of sodium from the body, which again causes food cravings to restore the electrolyte balance of the body.
Changes In Workout Routine
After following an exercise routine for a long time if you suddenly change your workout regimen, you may experience hunger pangs. It is a sign of your body adapting to the new exercises.
The supplements that you are taking may be responsible for increasing your appetite. Supplements that are usually blamed for increasing hunger include iron, Echinacea, plum and fish oil supplements.