If you are overweight then it can be due to excessive accumulation of water in the body. Presence of excess amount of fluids in the body usually results in edema or swelling.
Water weight is the other term used to denote the fluid weight. Several factors may be responsible for causing fluid weight and hence its remedy depends upon the factor that has given rise to the fluid weight.
The most common causes include nutritional deficiencies, pregnancy, premenstrual syndrome, hot weather, kidney disease, heart failure, excess salt intake, and certain medications such as birth control pills.
If you are suffering from fluid weight then you can get rid of this problem by making some changes in your lifestyle. Given below are 6 useful tips for losing fluid weight.
How To Lose Fluid Weight:
Tip 1: Drink Sufficient Water
Your body requires sufficient water to function properly. Since, it is excessively sensitive to the changes in the volume of blood, reduced fluid intake or dehydration can lead to water retention.
Your bladders and kidneys work best when your body is hydrated all the time. Therefore, it is essential to drink at least 10 glasses of water each day in order to prevent water retention and lose fluid weight.
Tip 2: Perform Cardiovascular Exercises Daily
You can effectively lose your fluid weight by doing cardiovascular exercises on a regular basis. These exercises are particularly effective in increasing your heart beat, which makes you to sweat a lot. Doing cardiovascular exercises help you to regulate your body’s water.
It also makes you feel thirsty and hence you are motivated to consume more water. Perform moderate-intensity cardio exercises daily for at least 30 minutes. Walking is one of the most convenient and simplest cardio exercises that can be carried out daily.
Tip 3: Try Natural Diuretics
Natural diuretics can also be used for losing fluid weight. Eat vegetables and fruits that are rich in water content, including celery, cucumbers, and watermelons.
Cranberry, horsetail and dandelion leaf act as herbal diuretics and thus help you to lose your fluid weight. Lime and lemon are also natural diuretics. You can add a small twist of them to water and consume it several times in a day.
Tip 4: Increase Your Potassium Intake
Eating foods that are high in potassium can be helpful in balancing the fluids of your body. So you should eat bananas, apricots, avocados and raisins to reduce your fluid weight.
Tip 5: Restrict Your Sodium And Salt Intake
Salt has the property of retaining water. Therefore, you must restrict your salt intake in order to prevent water retention and lose fluid weight. Consumption of foods that are high in sodium should also be minimized.
Processed foods are generally high in sodium content and hence their intake should be avoided. You must also avoid canned foods, salty snacks, shellfish, processed meats, etc. Do not purchase any packaged food without checking its ingredients and nutrition level.
Tip 6: Cut Back On Sugary Foods
Presence of excess amount of sugar in the body is likely to raise the insulin level. An increased level of insulin hampers the elimination of sodium from the body.
Thus, water retention takes place. Hence, avoid foods like cakes, cookies, sugary cereals, ice cream, etc.