Most of the women often suffer from a lot of bone problems due to poor nutritional intake. The deficiency of the essential nutrients and minerals in the women body can results into problems like arthritis, osteoarthritis, abnormal bone growth etc. It is therefore very important to take special care to prevent all such problems. One of the easy ways to get strong bones is to include calcium rich food items to your diet. Here are the best foods that you should include to your diet to get strong bones.
7 Best Foods For Stronger Bones:
Yogurt is a rich source of a lot of useful minerals including calcium and therefore you should regularly consume yogurt to improve your bone health. Yogurt not only prevents bone problems but also helps in improving the body immunity to prevent diseases.
Milk is the best source of calcium and useful nutrients. You should consume at least one glass of milk daily to make your bones stronger and healthier.
Tofu is basically a soy product that is rich in a variety of nutrients. It helps in increasing bone density and bone health and also prevents the problem of bone inflammation. Add tofu to your daily routine to get the benefits.
Along with calcium your body also needs vitamin D in order to make your bones healthier. You should therefore include fortified cereals to your routine as they provide the required amount of vitamin D to your body.
Green vegetables contain calcium in a very large amount and therefore the consumption of green vegetables is very useful for your body and for the bones. Include spinach, kale, cabbage etc to your daily meals in order to gain the benefits of stronger bones.
Salmon is a fish that contains good amount of vitamin D and omega 3 fatty acids. Both of these useful compounds are essential for the health of your bones. Consumption of salmon prevents the occurrence of bone problems very effectively.
Nuts are also a great source of useful nutrients for your healthy bones. Therefore it is advisable to increase the consumption of nuts to get the benefits. Include almonds, pea nuts, walnuts etc to your daily routine.