Sleep apnea is a common yet serious sleep disorder which causes breathing to curb and start repeatedly while you are sleeping. Your breathing often suffers significant interruption while you are asleep. As a result, your brain and your entire body may not obtain sufficient oxygen which can make you feel tired in spite of having adequate sleep full night. You might not be aware of your interrupted breathing while you are sleeping. Also, sleep apnea affects not just women abut also teenage girls. So, if you are suffering from sleep apnea and wish to learn what makes you suffer from this health condition, read on to discover all about it.
Find Below Seven Prominent Causes Of Sleep Apnea In Women.
One of the major cause of sleep apnea is women is being overweight or obesity. If you are overweight, you are more prone to suffer from symptoms of sleep apnea. Obesity causes the extra soft fat tissue in your body to thicken your windpipe’s wall to a great extent. As a result, your inner area of your windpipe becomes narrow that makes it quite difficult to stay open.
2. Over-Relaxed Throat Muscles
You suffer from sleep apnea when your airway is partially or completely blocked, which happens when your tongue and muscles of throat are relaxed more than normal. When you are asleep your throat muscles relax and narrows your throat. If your throat muscles are relaxed more than normal then it may interrupt your breathing while you are sleeping. Thus, it makes you suffer from sleep apnea.
3. Large Tonsils
If you suffer from tonsils, you may suffer from sleep apnea. When you suffer from tonsillitis, your two oval-shaped tissue masses which are present at the back of your throat, suffer inflammation. They are quite big when compared with your windpipe’s opening so you suffer from interrupted breathing.
Another prominent cause of sleep apnea in women is menopause. Medical researched reveal that about 47 % of women suffer from the symptoms of sleep apnea post menopause and about 21 % of women suffer from the discomfort of sleep apnea pre-menopause. Women suffer from the symptoms of sleep apnea due to the reducing levels of estrogen in their body.
5. Huge Neck Circumference
Women with large neck circumference are more likely to suffer from the interrupted breathing problems and other symptoms of sleep apnea while they are asleep. Also, having thick neck can turn as a vital cause of sleep apnea in women.
6. Sleeping Flat On Back
Your sleeping habits and poses too can make you suffer from the undesirable symptoms of sleep apnea. If you have a habit to sleep flat on your back, it can result in interrupted breathing while you are fast asleep. Sleeping flat on your back is also called as supine sleeping. So, in order to minimize the risk of the symptoms of sleep apnea, it is advisable to choose other sleeping pose than to sleep on your back.
Last, but not the least, aging is another important cause of the symptoms of sleep apnea in women. The aging process in women tends to restrict the ability of your brain signals to maintain your muscles of the throat stiff while you are sleeping. Since the throat muscles are not stiff, your airway is more prone to become narrow or collapse making you suffer from the interrupted breathing of sleep apnea when you are fast asleep.
Now that you know these seven symptoms of sleep apnea, take the right care of your health to alleviate the discomfort.