Nausea and vomiting are a caused by a number of ailments. It is important to deal with the root cause of the problem in order to get rid of the queasy feeling and vomiting. Nausea could be caused by migraine and you will feel better if you treat the migraine with cold compress and rest.
If the nausea is due to a gastroesophageal reflux, then dealing with the indigestion that is causing it will solve the problem. Luckily there is more than one natural cure for nausea that can help you feel better. If you want to know about these natural cures, just go through this article.
Natural Cures For Nausea
Stick To Clear Liquids
Do not consume any solid food because that will burden an already upset stomach. Hence drink plenty of juices and fluids at room temperature.
Be sure to include only non citrus fruit juices as the citrus fruits will increase acidity in the stomach. These liquids are also necessary to deal with the dehydration caused by frequent vomiting.
This juice is easy on the digestive system and works wonderfully in suppressing nausea and vomiting. That is why this juice is recommended whenever you feel nausea. Have a cup of it and you will feel great.
Lemon Juice And Honey
Take one teaspoon honey and one teaspoon lemon juice and mix them. Lick this mixture with your finger whenever you feel nausea because the idea is to consume it really slowly. This remedy is a sure fire treatment for nausea and vomiting.
It is better not to drink it straight. Instead you can try a recipe that works as an easy to digest food that can be consumed when you are suffering from nausea and vomiting. Heat 1 cup milk but do not boil it and put it in a bowl.
Crumble a slightly buttered piece of toast into this milk. You can add sugar or honey to taste. Eat the soaked toast slowly one bite at a time. This will work as an excellent natural cure for nausea and also fills your stomach so that you don’t suffer from hunger pangs.
Aniseed is great at curing nausea and vomiting. Take ¼ teaspoon aniseed and brew it in ½ cup boiling water. Let it steep for 5 minutes. Strain the tea and drink it one time in a day.
Alternatively you can also consume aniseed by sprinkling it on some mild vegetables like pumpkin or carrot. If your stomach is able to tolerate fruits after a bout of nausea and vomiting, you can also sprinkle aniseed on baked pears or apples.
Definitely ginger is the best cure for a large number of stomach problems and acts as a natural cure for nausea. It can be consumed in any form for its beneficial effects.
Ginger tea, gingerbread or gingersnaps are great or if you are travelling, you can carry crystallized ginger or ginger sticks. Studies have proved that ginger is more effective in treating nausea and vomiting compared to pharmaceutical drugs. However, ginger ales are not that effective because they usually don’t have the required ginger content.
Brew a cup of tea with 1 tsp clove powder and a teacup of boiling water. Strain out the cloves remaining in the water and drink as required that is when the bout of nausea hits. This is also a great natural cure for nausea. At the time of feeling nausea, if you do this, you will get instant relief.