7 Foods A Woman Should Eat To Keep Liver Clean And Healthy

Foods A Woman Should Eat To Keep Liver Clean And Healthy

Stomach or abdomen is called capital of the body of a hman being.The organ liver in a human body is the main part of abdomen that derives nutrients from foods and rejects rest as waste materials. Liver also does the work to drive away this waste materials from the body. As a whole liver does very important functions that keep a human body healthy and kicking.

If liver functions are somehow damaged then several problems and diseases start to show up in a human body that in long run damage the general condition of health. Liver problems include indigestion, abdominal pain, bloating, nausea, non alcoholic fatty liver diseases, cirrhosis of liver, liver cancer etc. It is mostly mankind’s lifestyle and eating habit that damage liver. According to experts eating certain foods can keep liver healthy, clean and capable of carrying out its work with full potential.

Here Are 7 Foods That A Woman Should  Eat To Keep Liver Healthy And Clean

Green Vegetables With Leaves

According to health experts eating green vegetables with leaves like spinach etc not only provide a woman with sufficient nutrients but absorb toxic materials from blood. By this way these foods help in keeping liver clean.

Green Vegetables With Leaves

Turmeric Is True Friend Of Liver

Health experts say that turmeric is the true friend of liver. This element if added in vegetable preparation cleans liver by driving out or killing toxic materials from foods. It also helps different enzymes to work on foods with full potential.

Turmeric Is True Friend Of Liver

Beet, Carrot Are Helpful For Healthy Liver

With turmeric experts advice a woman to add beets and carrots to her food list too. Beets and carrots are particularly enriched in plant nutrients that boost liver’s ability to keep body healthy and free of toxins.

Beet, Carrot Are Helpful For Healthy Liver

Garlic Boosts Liver Functions

Like turmeric garlic is also a food that if added to food list on a daily basis helps in boosting liver’s ability to drive away toxic materials out of body. Garlic according to experts are rich in natural elements that keep a woman healthy by keeping liver clean.

Garlic Boosts Liver Functions

Citrus Fruits Keep Liver Healthy

Lemon and limes are two citrus foods that are rich in vitamin C. Health experts say that regular in take of lemon or lime juice can drive away toxic materials from the body of a woman. This ability of lemon and lime keeps liver clean and going.

Citrus Fruits Keep Liver Healthy

 

Green Tea Is Best For Liver

If a woman likes to sip something hot that can assist her liver function then green tea is the best health experts advice. The compound in green tea which is called catechins helps liver to work with its full potential.

Green Tea Is Best For Liver

Walnut Is Must In Meal

Two elements glutathione and Omega 3 fatty acid which are found in walnuts are particularly helpful for a healthy liver. So if a woman wants to keep her liver clean walnut is must in her daily meal.

Walnut Is Must In Meal