Unless, you’re about to win a running race or doing intense physical exercise, excessive sweating is nothing to go raving about. Traveling, doing physical work, too hot weather, or sometimes fear of something may cause sweating, but excessive sweating calls for your attention to do something about it. It’s not quite normal. Are you one of those who feel embarrassed because of those wet armpits, hands and feet? And are helpless but have to refuse the invitations to dances, parties and social gathering fearing you’ll smell bad? Well, it can be an embarrassing situation.
It is quite discomforting to carry on that way day long with those wet clothes. Regular anti- perspirants do not work here. Here you’ve got to go that extra mile for your body. Fight it soon, or else it could be damaging your self-esteem and confidence. Guess it’s time for some action. We can always start and try on with natural remedies which are easy and a few always available around before rushing to the store. So here we get you a few simple and natural remedies for excessive sweating.
Natural Remedies To Cure Excessive Sweating
Water is Vital and a basic necessity. Drink lots and lots of water. Experts recommend having at least 8-10 glasses of water per day. Why? Well, it keeps your body hydrated and lowers the body temperature and that’s how less sweat will be produced.
It kicks out all the unnecessary waste and toxins out of the body. Having adequate amount of water and at right time works wonders for the body. As more than 75% of the body is water having it correctly keeps away many illnesses.
Many of us enjoy having a cup of tea or coffee in the morning. We like it’s royal aroma. Caffeine stimulates the brain and nervous system and that’s why most of us enjoy it as we tend to experience better energy, alertness and concentration. And this forms as a habit.
Not caffeine intake but caffeine withdrawal may cause excessive sweating. What happens is that if we try to cut back or stop having caffeine one may experience anxiety attacks and this leads to excessive sweating. So try having it in limited amounts.
We’ve all had and enjoy the yummy and tasty tomato juice. Tomatoes are loaded with many Vitamins and Minerals, along with anti-oxidants that flush out the toxins from your body that cause excessive sweating. Have a fresh glass of homemade tomato juice daily for at least a week.
Sage has many health benefits, it is a tasty herb. Brew sage in hot water and let it cool, strain it, add 1 teaspoon of honey and drink it. Have it twice a day. One can also try sage capsules.
Sage is often used in preparing soups so it can be added to your daily diet. It has got Vitamin B and magnesium which normalizes the activity of the sweat gland and hence reduces excessive sweating. It will also soothe your nervous system.
Take Cold Showers
Though hot shower bath is more pleasant and comfortable than a cold one but try avoiding it. It will raise the body temperature and lead to excessive sweating.
For a change, take cold showers, well it may be uncomfortable but will be useful and try using anti-bacterial soap.
The type of clothes we wear, how we wear, suitable or not to the current weather are also some factors that determine sweating.
Try avoiding nylon, rayon and polyester they have got a thick weave, thus they trap heat causing more sweat. Wear loose clothing as it allows proper blood circulation. Use cotton made clothes as they absorb sweat.
Being stressed and having nervousness triggers the sweat gland. One must try and be calm and at poise always. And for this try Yoga or meditation.
There are various exercise taught here which will help in calming down the nerves. It will have a soothing effect on the mind and body and release stress.
Foods To Avoid
Say a BIG NO to spicy, oily fried and chemically processed stuff. Although these are tasty and easy to make they are not really suitable for your body. They make your body heavily sweat. High intake chemical toxins will aggravate sweating. So, for a while stay on a strict diet till it get’s cured.
So finally here we have for you easy and simple cure for the sweat. Check on these, make out a strategy and fight away with it. These are sure shot remedies to get rid of that extra sweat. So try on, we wish you all the luck and enjoy anywhere you go!