That fact that some form of cholesterol is completely good for the body is unknown to many. The HDL cholesterol of good cholesterol is what is required for the body for normal functioning.
It is the LDL or bad cholesterol that is obtained through food that we need to be careful about. LDL cholesterol, if left undetected can lead to many problems like heart attacks and clogging of arteries.
Most people who take medications for cholesterol problems do not realize that there are perfectly natural methods that they can follow in order to reduce cholesterol in the body. Here’s how you can do it.
Ways To Reduce Cholesterol Naturally
Garlic has been glorified for centuries for its many health enhancing properties. Garlic is also known to reduce cholesterol in the body and remove hypertension with regular intake.
Crush 6 cloves of garlic and take it every day along with food or on its own. Garlic capsules too are available in herbal shops if you prefer capsules to the raw form.
Taking half a slice of grapefruit is known to keep the bad cholesterol levels controlled. Research suggests that grapefruits taken every day for a period of two months will reduce LDL levels to as much as 7%.
Include grape fruit every day in your diet and see if this will help you reduce your cholesterol levels.
3. Cinnamon Sticks
Prepare a tea by adding one tablespoon of cinnamon powder along with a cup of water. Boil for 5 minutes and allow the infusion to cool.
Once it is cool, you can add a teaspoon of honey for sweetening purposes and drink this every day. This will surely help you keep the LDL cholesterol low.
Take a tablespoon of coriander seeds and grind it. Add to a cup of water and boil it for 5-6 minutes. Once the water cools down, you can drink it every day.
Coriander water taken every day will help keep the cholesterol under control.
5. Mud Pack
When you apply mud pack on the stomach, the stomach absorbs all the toxic substances and bad cholesterol in the body. This will enhance liver as well as kidney functions and helps in proper elimination of waste from the body.
Mud pack has to be massaged on to the abdominal area daily and allowed to remain until it dries completely so that the process of absorption of waste and fat takes place effectively.
6. Lecithin Rich Foods
Lecithin is a compound that helps in melting the cholesterol in the body and preventing the clogging of arteries. Food that is high in lecithin content helps in attaining this melting process and must be included in the daily diet by cholesterol patients.
Soy products, eggs, vegetable oils, unpasteurized milk and cereals made of whole grains are all full of lecithin and hence good for cholesterol patients.
7. Vitamin E
Vitamin E intake is not just good for the skin, but also good for cholesterol patients in preventing the cholesterol from hardening and blocking the walls of the arteries. Taking 400 mg vitamin E also helps in controlling LDL levels in the body.