7 Natural Ways To Detox Your Skin

7 Natural Ways To Detox Your Skin

It is essential that you detox your skin like you do for your internal organs. But the vital aspect is that the skin detox is both internal and external. Just detoxifying your skin internally will not provide beneficial results. There are a lot of other things that you must implement in the process too.

So Here Are 7 Easy Ways To Detoxify Your Ski

Water

It may sound too simple but it is the easiest ways for detoxifying the skin, not only the face but the body too. Water is one of the best forms of detoxification because it flushes out toxins from within the body. It gets rid of impurities too when you splash water on the face to clean. So make sure that you drink at least 10-12 glasses of water a day and keep washing your face with it too. Try to drink warm lemon water with some honey first thing in the morning. This helps in cleansing the stomach and kickstarts your metabolism too.

Water

Exercise

Another crucial aspect of detoxifying the skin would be to exercise. You probably wonder how on earth does exercise help in getting glowing skin? The trick is simple. You have to make sure that you are sweating it out when exercising, which in turn helps to get rid of the toxins accumulated over the layers of skin. Another ways that this works is that blood flow is improved to the different organs of the body. Hence, they tend to function better and get rid of all those unwanted chemicals and accumulated dirt. Be it any kind of exercise like cardio, yoga or even Pilates – all work to provide a wonderful detoxifying experience for the skin.

Exercise

Diet Changes

Internal cleansing is vital for making sure that your skin glows with all its health. A natural way of doing so would be through diet changes. It doesn’t mean that you only eat or live on veggies and fruits. It means that you should include more of them in the diet. You must strike a well balanced diet plan in this reference. Alternatively, you can also try doing a detox diet once in a while. For instance, some days you should just have leafy greens and fruits instead of carbs. On other days, may be once a month, you can follow the juice diet.

This means that you are drinking just juice the entire day instead of any other kind of solid food. Juice too is rich in fibres and helps in shedding off the toxins accumulated in the body. Opt for more of fibre foods like cereals, whole wheat, barely, etc. in your diet for getting a healthy glow.

Diet Changes

Facials

A good way to detox naturally would be doing facials and spas, but with natural products instead of creams and lotions. What happens is that often creams and lotions do provide the necessary cleansing, but it is not really worth all of those chemicals that are again going into the system. If you have the natural option then why not try it. Easy methods here would be doing a facial using avocado, berries puree or other fruit puree instead of cream.

Massage well into the face and body. Then you can follow suit using some kind of natural scrub that could be the puree of apricots or any other seedy fruit like kiwi or even almonds. Scrub all over the body and face to detoxify the area externally. Then apply some rose water on the face or cucumber juice to close the open pores.

Facials

Massages

Massages too help in skin detoxification. However, you have to ensure that you are using the right kind of oil and scrubbing agent for this process. Hot oil is a good idea (it should be bearably hot) because it opens the pores of the skin and lets the skin breath. You can add some sea salt to the oil so that as you are getting the massage, pores open up and the skin breathes freely.

Massages

Steam

Follow the massage with a steam, which is another natural method of helping the skin breathe. You can create a home steam at home by switching not the shower at hot and keep the door shut. You can also head to one of the local gyms to get a steam.

Steam

Meditate and Deep Breathing

Both these natural tricks really work wonders in cleansing the skin and getting rid of impurities. Deep breathing cleanses the lungs and the breathing passage, while meditation provides a respite and relaxing ambience. This not only helps the skin function better but also detoxifies the natural way.

Meditation & Deep breathing