Green tea, originated in china, is now consumed all over the world as popular beverage for its amazing health benefits. It is considered the healthiest drink in the world because it contains highest amount of antioxidants than any tea. Obtained from the unfermented leaves of Camellia sinensis, green tea undergoes minimal oxidation during fermentation process as a result of which naturally occurring chemicals contained in these unfermented leaves retains the powerful antioxidants known as polyphenols. Polyphenols are known to fight free radicals that not just cause aging but even cause cancer and other deadly diseases. But this is not all; many studies have revealed that green tea can also aid in weight loss. From several studies and research it appears that there are mainly three compounds contained in green tea that collectively works to reduce weight gain. These are catechins, caffeine and amino acid theanine. Here are 7 Areasons why green tea is helpful aid in losing weight.
7 Reasons Green Tea Aids In Weight Loss:
Green Tea Boosts Metabolism
Green tea is rich in bioactive compounds like caffeine and antioxidant polyphenols which are classified as catechins. Green tea is loaded with six primary catechin compounds and most active polyphenols among them is apigalllocatechin gallate, also known as EGCG. Caffeine and EGCG are said to have powerful effect on metabolism and responsible for burning fat. Our body constantly burns calories, even when we sleep or take rest. Green tea contains much less caffeine than coffee, but still enough to work as stimulant and aid in fat burning process.
Green Tea Increases 24-hour Energy Expenditure
Green tea stimulates your liver and muscles to use the fatty acids and boost the burning of fat which provides increased energy, especially when you are exercising. It also means, green tea can help to increase the endurance level of a person. A person can exercise for a longer durations.
Green Tea Increases The Body’s Key Fat –burning Hormone Norepinephrine
To accelerate the fat burning process, the fat must be broken down first in the fat cells and then moved into the bloodstream. Research shows that polyphenol contained in green tea can help the body burn fat faster by boosting the power of fat burning hormones. The main antioxidant compound EGCG in green tea increases the level of hormones norepinephrine. This hormone is used by the nervous system to provide signals to the fat cells to breakdown fat and release them into the blood stream and make it available for muscle cells to use as energy. Caffeine also aids in this process.
Green Tea Helps To Reduce Cholesterol
Weight loss and cholesterol are intensely intertwined. Studies have pointed out that as lowering your weight helps to lower cholesterol, similarly lowering cholesterol can also help to lose weight. Sipping green tea along with regular exercise and good diet can help you lower cholesterol and reduce weight.
Green Tea Prolongs Thermogenesis
The catechins contained in green tea puts your body into thermogenesis which means, it generates heat that body needs to burn fat. It uses up stored energy and allow you to lose weight.
Green Tea Works As Diuretic
Green Tea Lowers Blood Sugar
Research shows that green tea allows carbohydrates to release slowly which prevents the blood sugar from rising and this allow the body to burn fat. Green tea also prevents from gaining weight by restricting the movement of sugar into the fat cells.
Several studies have concluded that people who drink green tea regularly have been showed lower body fat percentage in comparison to those who do not drink green tea regularly. It is suggested that to derive real benefit from green tea for weight loss, you must exercise regularly and support your weight loss regime with a healthy diet.