Flu can make a person bedridden any time of the year. It is a common malady that affects the young and the old and cause great uneasiness and trouble to the masses.
A flu is commonly accompanied by other symptoms like cough, cold, infections of the ear and sinus along with fever. Though most of the time you do not require any treatment other than rest, sometimes neglect can cause other complications.
Therefore, when you have a simple flu, try these simple home remedies that can help you get back to normal as soon as possible and avoid secondary problems and infections due to carelessness.
Some Simple Home Remedies For Flu:
Make ginger tea by adding two tablespoons of grated ginger to a cup of water. Steep the infusion for 10 minutes and strain it before drinking. Take 4 times a day along with a tablespoon of honey as well to sooth your throat and speed up the healing process. This treatment will remove flu as well as cough, cold, runny nose and headaches.
Prepare an infusion with basil leaves to remove flu and related disorders. Take some basil leaves and crush it before adding it to a cup of boiling water. Crush 3-4 cloves as well and add to the water. Simmer for 10 minutes. Allow the infusion to stand for another 10 minutes. Drain the leaves and drink it 4 times a day. Basil infusion will remove the bacterial and viral action that has caused the flu and respiratory tract infection.
Take half a teaspoon of cinnamon powder and add half a teaspoon of grated ginger or ginger juice as well to this. Now boil a cup of milk and warm it before adding cinnamon and ginger to the milk. Mix well and drink throughout the day to remove the flu as fast as possible.
4. Elder Flowers
Elder flowers can be mixed with peppermint leaves to form an infusion for treating flu symptoms. Take half a litre of water and add half cup each of peppermint leaves and elder flowers to it. Boil the water and simmer for 15 minutes. This herbal preparation can be drained and taken 3 to 4 times a day to control flu and its distressing symptoms.
5. Chamomile Tea
Chamomile tea has anti inflammatory properties as well apart from its calming and relaxing action on the nerves. Take a chamomile tea bag and make chamomile tea by boiling it with a cup of water. Chamomile tea can be taken throughout the day to make you feel better in a day and remove the associated symptoms of flu as well.
6. Vitamin C
For boosting the immune system so that you are out of flu in a day, take vitamin C supplements and citrus fruits to trigger a fight between the immune system and the bacterial and viral action that could have caused the flu.
7. Garlic And Turmeric
Garlic, turmeric and also ginger can be mixed together and taken or can be included along with your food when you have flu. These three ingredients will take care of all the infections of the stomach and respiratory tract and remove flu completely within a few hours.