7 Sleep Inducing Natural Treatments For Insomnia

Insomnia

Insomnia or sleeplessness is a very common symptom that people face every day. Insomnia can be due to many factors.

Extreme stress due to personal or professional factors is the main reason for people to face insomnia. Insomnia can also be caused due to nerve stimulation that happens in excess due to habits like drinking, smoking etc.

Many people resort to sleeping pills and other forms of treatment methods to combat insomnia. But these medications can form addictions and may not be a safe option for long term treatment. They are also not a permanent solution for curing the disorder. If you are an insomniac, you must discover the wonderful treatment possibilities of natural methods. Below are some of the best natural treatments for insomnia.

Natural Treatments For Insomnia

1. Lettuce

Take one litre of water and add a tablespoon of lettuce seeds to it. Boil this water and drink it when you are off to sleep, be it in the morning or at night.

Lettuce

The sleep inducing substance present in lettuce called lectucarium helps in giving sound sleep when consumed before sleep. This infusion can be taken until your sleep patterns are normal.

2. Milk

Milk

Milk is a relaxant of the body as it has the power to relax the nerves as well as the muscles of the body. Before sleeping, warm a glass of milk and drink it. This is sure to offer you deep and uninterrupted sleep.

3. Massage Therapy

Soak your fingers in curd and massage it right into your head. Do it for about 10 minutes to improve the blood circulation and wash the scalp with warm water. This will induce good sleep.

Massage Therapy

However, it may not be a good remedy for those people who are susceptible to allergies like cold.

4. Vitamins

Vitamins

Most people who suffer from insomnia are deficient in B vitamin. Taking care of this deficiency by adding food that is rich in this vitamin and also be consuming supplements will dramatically improve the health of your nerves and provide good sleep.

5. Honey

Honey

Take a glass of warm water and add one tablespoon of honey to it. Drink this water every day before you sleep. Honey can help in leaving the body relaxed and calm and providing sleep thereby. Honey can also be taken on its own or along with milk.

6. Bottle Gourd

Bottle Gourd

Extract 3 tablespoons of juice from bottle gourd and add equal amounts of sesame oil to it. This can be massaged on the head for 15 minutes and washed with warm water before sleeping. This is supposed to ensure that you sleep well. Continue until symptoms subside.

7. Chamomile

Chamomile relaxes the nerves and hence a good remedy for treating insomnia. Chamomile tea can be taken before sleep. Chamomile can also be used for a herbal bath. Boil 4-5 chamomile teabags in 4-5 litres of water.

Chamomile

Add this to a tub of warm water and soak your body for 20 minutes. This can be done every day before bedtime. You will surely sleep well with this treatment.