Liver is the one of the main organs of human body that derives nutrients from foods, nourishes the body and keeps it clean of waste materials. Sometimes liver develops several problems and diseases. One of such diseases is fatty liver disease or FLD. When excess fat that is more than 5 to 10% of normal fat grows in the liver fatty liver disease takes place.
Types Of FLD
There are three types of fatty liver disease. One of these is alcoholic liver disease or ALD. It is caused by excessive alcohol consumption in men or women. The second type is non alcoholic fatty liver disease or NAFLD. In this kind even if a man or woman who does not drink can become victim of this disease. This happens because of lifestyle mainly. It includes obesity, hypertension, high level of bad cholesterol in blood, diabetes etc The third type sometimes is seen in women who are pregnant.
Symptoms Of Fatty Liver Disease
Physicians say that fatty liver disease at primary stage does not show any symptoms. But as time goes by symptoms which start to show up involve abdominal pain in the right upper part of the stomach, nausea, extreme tiredness or weakness in the body, weight loss due to loosing of eating desire, dark patches that show up in the skin under the arms or in neck etc. Apart from these persons who drink too much can feel weakness in the muscles of the body. They can develop jaundice and fluid also starts to gather in their body.
When these symptoms start to show up some easy steps needed to be taken immediately to prevent or treat the disease.
Here Are 5 Easy Treatments Of Fatty Liver Disease In Women
Avoid Foods Rich In Unhealthy Fat
Health experts say that to remain free of fatty liver disease a person should develop healthy eating habits from early life. A man or woman should never eat fast foods or foods like red meat which are rich in unhealthy fats. These kind of foods ultimately make a man or woman obese or overweight and chance of getting fatty liver disease becomes high. Still if this disease occurs in a woman she should at once forsake eating such foods. Instead green vegetables and fresh fruits must be included in regular diet.
Forsake Alcohol To Prevent Further Damage
If fatty liver disease occurs in a woman who drinks very often then she should forsake her habit of drinking as soon as possible to prevent further liver damage. If alcohol consumption is not stopped then the disease can take a serious turn and develop more complications.
Turmeric Gives Relief In Fatty Liver Disease
Turmeric is a natural food that is very helpful for liver functions. According to health or food experts turmeric helps in dissolving excess fat in liver. Health experts urge people to drink warm water mixed with quarter teaspoon of turmeric powder two times a day for two weeks. Mixing half teaspoon of turmeric powder in warm milk and drinking it for once in a day will have the same effect.
Green Tea Gives Relief In FLD
Recent studies have shown that green tea rich in catechins can reduce fat from liver and makes liver strong. Food or health experts request a patient to drink 3 to 4 cups of green tea regularly to have the required effect in this disease.
Eat Papaya Daily To Burn Fat
Health experts say that papaya is the food that everyone should eat to keep liver healthy. So a woman must have papya in her meal when symptoms of FLD start to show up. A slice of raw papaya or papaya salad with regular meal helps in burning of excess fat from liver and gives relief in the disease.