As women age of all the diseases with which they start to suffer bone and joint related diseases top the list. Women mainly due to deficiency of calcium in body develop bone related disease osteoporosis. But presence of calcium in the body sometimes gives birth to a painful disease that occurs in the heel of a man and woman. This is heel spurs and it takes place when bony extension occurs from just below the heel. Health experts say that this heel spurs can grow upto half inch or so.
Causes Of Heel Spurs
The main cause of heel spurs is calcium deposition. The other factors which can be considered as risk factors for heel spurs include gaining excess weight in comparison to body or age, decrease of flexibility in the fatty pad below the foot, giving extra pressure on the area around the heel. using a shoe for long time that does not fit the foot properly. Doctors also include reasons like running or jogging on hard surface for long time, giving or balancing body’s weight on one foot regularly etc that can cause heel spurs as well as other feet related disease in a man or woman.
Symptom Of Heel Spurs
Doctors or health experts say that sometimes spur in heel does not show any symptom. But some patients complain of sharp pain under the heel. Experts or doctors say that when olves inflammation and damage in the tissues of heel region occurs pain in the heel takes place . Men or women with inflammatory heel spurs say that this pain is felt when they first put their foot in the floor. Later it subside slowly. It again comes back when they suddenly stand up after sitting for a long time. If a woman or man runs or jogs he or she can feel the pain in the heel also. Like all diseases this disease also can be treated with some easy steps.
Here Are 6 Easy Treatments Of Heel Spurs In Women
Detection Is Necessary To Prevent The Disease
According to health experts if a man or woman feels the pain regularly for about a month then he or she must see the doctor. Doctor will ask him or her to carry out a test that is X-Ray. X-Ray will reveal the presence and progress of the heel spurs. Then the doctor will carry out treatment accordingly.
Do Exercises To Prevent Heel Spurs
If heel spur occurs in you then you can consult a health expert or physiotherapist who can prescribe some exercises at home that if carried out regularly can give relief in heel. Nainly some stretching exercises help in this disease.
Changing Of Shoes Also Helps
Sometimes ill fitted shoes cause heel spurs. The doctor can recommend a patient to change his or her shoe. There are special shoes that are found in the market. These shoes are made to suit feet with heel spurs. These shoes reduce the effects of the disease.
Drink Turmeric Solution To Get Relief
Turmeric has amazing anti inflammatory qualities that reduce pain and inflammation in the body. For this reason food or health experts request a patient who is suffering from the pain of heels to drink a slightly warm solution of 1 teaspoon of turmeric powder mixed with one cup of milk twice a day on regular basis.
Rub Coconut Oil In The Affected Area Regularly
Coconut oil is the thing from nature that also gives relief from pain of heel spurs. Experts ask a woman to rub coconut oil in the heel spurs area regularly before going to sleep. Then she can feel less pain when foot is put on the floor for first time in the next day.
Use Ice To Get Relief From Heel Spurs
Like coconut oil if a woman applies and rubs or rolls a pack of ice slowly and gently in the affected area then it can give her relef from pain. But health experts forbid to apply direct ice to the body for it may damge the skin.