It is every woman’s dream to flaunt her slim and sexy body and hence, they are ready to go out of the extent and get what they want. It is very important to have a perfect body. Obese people cannot flaunt their body and at the same time, females who are underweight also cannot flaunt their body. It is very important that you have a perfect body so that people can look at you with jealously. Losing the unwanted weight is easy as there are plenty of ways but gaining weight is almost impossible. If you are underweight then you should consume appropriate food supplements so that you can gain the extra kilos that will help you to reach perfection.
If you are serious about increasing your weight then you should consume whole grains. Whole grains provide glucose to the body and it is the major source of energy to our body. Most of us consume refined grains which has white flour. White flour is not healthy as it is polished. Replace refined grains with whole grains at all possible places. Whole grains contain carbohydrates and hence, your muscle weight will be automatically increased. You can consume cereals, bagels and bread that are prepared from whole grains, as breakfast.
This is a miracle fruit and this can be your savior here as well. Avocado contains fats and calories and hence, this should be a part of your diet so that you can increase your weight. Avocado contains monounsaturated fats and hence, you can be rest assured that it will not lead to any heart related issues. Every average sized avocado contains 31 grams of fats and 300 calories. If you consume avocado on daily basis then you can gain up to 6LBS weight in one week. You can consume avocado by mixing it in omelets or you can prepare salad as well.
The whole world knows that if you are planning to lose weight then you should stop eating potatoes. In your case, you should consume potatoes so that you can gain the weight that you desire. Potatoes contain carbohydrates and complex sugar and hence, your weight increase automatically. You can have potato sandwiches or chips which are prepared from healthy oil can be consumed. You should avoid processed food and fried food as they contain trans-fats or unsaturated fats which is not healthy.
Lean meat is one of the best ways to gain weight. Lean meat is capable enough to provide your body with 15 to 20 percent of calories that is required by your body to function every day. You should consume ground beef so that your muscles are strong enough. Beef meat contains iron and zinc which can act as a building block for your muscles. This is one of the best ways to increase muscle weight. You can eat baked chicken breast and also beef patties so that you can notice a quick increase in your weight.
If you are tired of consumption of the solid food for increase in weight then you can try some liquid food in the form of smoothies. Add all the fresh fruits that you like, a little bit of plain yoghurt, cow’s milk and also nut butter to make a tasty smoothie. This smoothie is rich in calories as it contains about 400 calories. If you are bored with the same recipe then you can make a smoothie from banana, soy milk and honey.
Protein powder can also help you to gain weight. If you are seriously willing to gain weight then it’s time to let go your health drink and replace it with protein drink. You can mix two spoons of protein powder in milk and have it every day so that you can gain the weight that you desire.
You can consume all the nuts that you love. The best part of these nuts is that you can consume it in little quantity and at the same time, you can gain maximum calories that you can think of. Two handfuls of almonds or 20 cashew nuts can supply at least 190 calories. After heavy exercising, if you consume almonds then the free radicals in your body will not be destroyed. If you don’t want to eat less and gain more calories then you should try Brazil nuts. It would help you to gain 200 calories. You can consume walnuts, sunflower seeds, almonds, cashew nuts and flax seeds.
This is one of the tastiest ways by which you can gain weight. Pasta is very high in carbohydrates and hence, you will see an immediate increase in your weight. It is recommended that you consume pasta with lots of vegetables so that your body is supplied with required amount of minerals and vitamins as well.