8 Foods To Lower Blood Pressure During Pregnancy

Foods To Lower Blood Pressure During Pregnancy

While you are pregnant you might be prone to various health issues and among them the most dangerous condition is the high blood pressure or hypertension as it can affect both your health and your baby’s health condition. Mostly mother who have their first baby are the ones who have this condition called gestational hypertension.

Though you will be administered with various medications to help you come out of this condition, you can also lower the risk by eating some foods to lower blood pressure during pregnancy. Read this article to know more about the foods.

Foods To Lower Blood Pressure During Pregnancy

Bananas

Bananas are potassium rich fruits and occupy a good place in the list of healthy snacks. You can top it for your bowl of cereals, evening snack or consume along with yogurt as a smoothie.

Banana

You can also chop a few thick wheels of banana and wrap it in a plastic bag to freeze it and have frozen bananas as a snack.

Spinach

This green leafy food is very low in calories, rich in fiber and has loads of potassium, magnesium and folate.

Spinach

These three ingredients are the best choice for lowering the high blood pressure levels in your body. Add them to your salads or sandwiches to stay healthy.

Beans

Beans

Any kind of beans that you eat either the black, white, red, lima, kidney or pinto are loaded with fiber, magnesium, potassium etc. that has the ability to lower the blood pressure levels while enhancing your heart health. Toss it in your salads, wraps o soups to get a good addition every day.

Baked Potatoes

Potatoes are good sources of magnesium and potassium that are equipped with the ability to get rid of high sodium in your body.

Baked Potatoes

This in turn causes the blood pressure level to lower and maintains it to normal. Eat a baked white potato everyday as a part of your diet to keep your pregnancy time healthy.

Soybeans

This is yet another abundant source of potassium and magnesium. You have to buy the soybeans in a pod and out it in freezer.

Soybeans

Boil a cup along with its pod and eat them after popping them out of their shell. You can sprinkle with salt substitute in case if you need salt.

Tomatoes

If you are in search of the foods to lower blood pressure during pregnancy then you can find tomatoes highly helpful.

Tomatoes

These are rich in antioxidants called lycopene and can lower your high blood pressure levels and also keep way the LDL cholesterol from oxidizing as it can stick to the artery walls.

Garlic

Garlic

This wonder food has the ability to bring down your blood pressure levels and contains antioxidants that can prevent thickening and clotting of blood vessels. Add it to your salads and soups to gain its benefits every day.

Oats

Oats

Oats is a fiber rich food in magnesium and are highly beneficial for your high blood pressure levels. Have a cup during any time of the day to reap its benefits.




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