While you are pregnant you might be prone to various health issues and among them the most dangerous condition is the high blood pressure or hypertension as it can affect both your health and your baby’s health condition. Mostly mother who have their first baby are the ones who have this condition called gestational hypertension.
Though you will be administered with various medications to help you come out of this condition, you can also lower the risk by eating some foods to lower blood pressure during pregnancy. Read this article to know more about the foods.
Foods To Lower Blood Pressure During Pregnancy
You can also chop a few thick wheels of banana and wrap it in a plastic bag to freeze it and have frozen bananas as a snack.
These three ingredients are the best choice for lowering the high blood pressure levels in your body. Add them to your salads or sandwiches to stay healthy.
Any kind of beans that you eat either the black, white, red, lima, kidney or pinto are loaded with fiber, magnesium, potassium etc. that has the ability to lower the blood pressure levels while enhancing your heart health. Toss it in your salads, wraps o soups to get a good addition every day.
This in turn causes the blood pressure level to lower and maintains it to normal. Eat a baked white potato everyday as a part of your diet to keep your pregnancy time healthy.
Boil a cup along with its pod and eat them after popping them out of their shell. You can sprinkle with salt substitute in case if you need salt.
These are rich in antioxidants called lycopene and can lower your high blood pressure levels and also keep way the LDL cholesterol from oxidizing as it can stick to the artery walls.
This wonder food has the ability to bring down your blood pressure levels and contains antioxidants that can prevent thickening and clotting of blood vessels. Add it to your salads and soups to gain its benefits every day.
Oats is a fiber rich food in magnesium and are highly beneficial for your high blood pressure levels. Have a cup during any time of the day to reap its benefits.