Issues pertaining to hormonal imbalances are quite common especially in women health parlance. Therefore, that nagging feeling of being unwell or feeling bloated, even irritable can be safely connected to fluctuating hormones. Hormones in the human body play a crucial role in monitoring the cell functions that goes on to determine both mental and physical health. Even a slight hormonal shift can have major effect in your overall wellness. There are certain external factors like lifestyle, diet and environment that could have a role to play in causing hormonal problems. According to statistics it is mostly women who bear the brunt of hormonal imbalance especially during period or a pregnancy or during menopause.
Though Such Things Are Normal It Is Good To Beware Of Some Of The Common Signs And Symptoms:
1. Increase In Weight And Appetite
Unexplained weight gain that hardly display any signs of reduction could be a direct consequence of hormone imbalance. When you feel low or irritated your appetite tends to increase due to a sudden dip in estrogen levels. As a result you eat more which causes weight gain. Estrogen fluctuations in the body can also impact leptin levels that does a balancing act between hunger and satiety. Diminishing sex hormones too can assist in weight gain.
2. Chronic Tiredness
Women going through perimenopausal and menopausal phases can easily identify with this symptom. It is that nagging feeling of being drained of all your energy that leaves you tired and fatigued. In fact this is one of the most prominent symptoms of hormonal imbalance in women. The drastic falls in estrogen and progesterone levels causes this sudden dip in energy. At the same time excessive progesterone leads to drowsiness thus increasing sleep. Similarly if the thyroid gland located in your neck produces less thyroid hormones you are bound to feel tired and worn out. A simple blood test can determine this fact and you can avail treatment accordingly. Hormones are important for the proper functioning of the human body but at the same time it is also important to keep them under control.
3. Frequent Mood Fluctuations
Frequent mood swings are manifestations of sudden bouts of anxiety and depression experienced while going through a phase of estrogen imbalance. Women often face this just before their period and is termed as pre-menstrual syndrome or PMS. Estrogen plays a vital role in controlling the production of serotonin a chemical that helps to maintain mood balance. Estrogen level fluctuation causes serotonin level fluctuation too that tends to create emotional upheavals.
4. Difficulty In Digesting
Digestive problems and hormonal imbalance are interconnected. The receptors present on the stomach lining are highly sensitive to estrogen and progesterone. This often determines your digestive health; as these hormones fluctuate the digestive pattern also gets effected. That is why diarrhea, stomach pain, bloating and nausea are common occurrences before or during period. For menopausal women however, digestive issues crop up as the body stops producing enough estrogen and progesterone.
5. Excessive Sweating
Night sweats often experienced by menopausal women could be due to hormonal ups and downs. Rising estrogen levels as a result of reduced progesterone during menopause leads to extreme sweating especially at night. Increase in cortisol too causes the progesterone to become dysfunctional that further leads to estrogen dominance that finds manifestation in night sweats. Excessive thyroid hormones termed as hypothyroidism could also be the reason behind excessive sweating.
6. Difficulty In Sleeping
Difficulty in sleeping, like not getting enough sleep or not getting quality sleep are hard to overcome when the hormones are at play. The hormone progesterone that helps in getting sleep are produced by the ovaries. Any mismatch in the required level of progesterone could make it difficult for you to fall asleep. At the same time low estrogen levels results in hot flashes and night sweats which is a major hindrance against sleep.
7. Low Libido
Loss of libido is also a symptom of hormonal imbalance that women usually experience during menopause or after childbirth. A significant drop in estrogen levels around these times is mainly responsible for this. Thinning of the vaginal tissue as a result of less estrogen causes vaginal dryness and decreases vaginal elasticity. Consequently women experience pain during intercourse and gradually they start losing interest in sex.
8. Frequent Hair Fall
Another bodily disorder that occurs due to fluctuating hormones is frequent hair fall typically experienced by women when they approach menopause or during childbirth. It’s a well-known fact that estrogen imbalance causes hair loss in women. However, the presence of testosterone effects women adversely too, as it causes hair growth on the body while hair loss on the head.