8 Tips For Back Labour During Pregnancy

labour-during-pregnancy

Tips For Back Labour During Pregnancy

Pregnancy comes with a lot of pain and problems along with the joy of having a baby. There are thousands of changes that happen in the women’s body during pregnancy which cause several pains and problems. Back labor during pregnancy is one of the very common problems which pregnant ladies suffer from! Doctors say this pain is due to the baby’s position, the lower back feels extreme pressure and pains. The lower back is the side where the baby’s head resides and thus causes painful contradictions and spasms. During child birth or labor, this is the reason of extensive back pain for the mother. However there are certain other reasons also due to which the lower back pain gets intense during labor. These are some remedies which can battle or reduce the back pain during labor. Also prevention can be followed to have lesser pain during labor.

1. Select Some Appropriate Position For Labor

Generally the doctor suggests the positions for labor where the woman can get comfortable seated and can liver the baby. But I cases of heavy lower back pain, several positions can get painful and thus if you are not comfortable with the decided position or feel pain due to the position, ask your labor guide and helper to help change the position.

Select Some Appropriate Position For Labor

2. Massage The Painful Area

Sometimes, pressing or massaging the painful area works amazingly well. If you have extremely painful experience while labor on your lower back, ask your helper to massage your lower back with their hands or using some massaging equipments. This could get beneficial in reducing the effect of pain.

Massage The Painful Area

3. Go For Hot-Cold Compress

The hot-cold compress is extremely beneficial on painful areas. Not only for the labor pain, this technique work amazingly on any severe pain and is a doctor recommended method. Place the warm compresses on your lower back and the heat would surely help in reducing the pain of labor. Also you can get cold compresses and hot compresses turn by turn to get relief.

Go For Hot-Cold Compress

4. Go For Hydrotherapy

Hydrotherapy is a trending way of delivering child. It has been found that the hydrotherapy that is, birth of the baby in a water tub is extremely comfortable and would cause little pain then that of the regular labor pain. Also it is believed that the hydrotherapy is amazingly favorable for the child and mother too. Thus if you have problems with lower back pain during labor, go for a water pool delivery.

Go For Hydrotherapy

5. Before Labor Keep Moving And Improving Your Sitting-Standing Positions

Moving and focusing on the sitting and standing positions is extremely important during the last trimester of delivery. If you sit and stand in proper positions, your body will not have much contractions and pain during labor. Leaning forward during home activities, sitting straight, would help you during labor. Breathing and relaxing would get your body calm down and would also help in reducing the pain during labor. These remedies would let you have a delivery with less lower back pain.

Before Labor Keep Moving And Improving Your Sitting-Standing Positions

6. Painkillers And Medicines

This is a widely used technique by doctors for an easy and low pain delivery. If a woman faces a lot of issues while delivering the baby and battles with huge back pain, proper medicines and medications are provided to reduce the back pain. Doctor s sometimes use little anesthesia for pain control and several medicines are used to control the extreme back pain during labor.

Painkillers And Medicines

7. Learn About The Labor Pain And Back Pain Solutions Previously

It is easy to fight the issues when you are prepared enough with the causes and remedies. If you have some back pain troubles, you must read and known about all the complications you can face during labor. Get the information from as many trusted sources as you can. Ask your doctor for guidance, watch videos and gather information on how you can relieve the back pain during pregnancy. If you would be aware regarding how to control and battle this pain, you would be able to find better on time solutions for yourself and get rid of the painful back conditions.

Learn About The Labor Pain And Back Pain Solutions Previously

8. Go For Exercises Which Can Help Change The Baby’s Position

Sometimes the position of the baby can cause extreme pain in the lower back. You can try to reduce this pain by performing some exercises. The pelvic tilts, the ball sittings and various such exercises would help your baby change its position a bit which would directly affect your back pain too. With mild exercises and workouts it would also be beneficial during the labor as your baby would not get into any stiffer position which can get painful.

Go For Exercises Which Can Help Change The Baby’s Position


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