We all want soft and glowing skin. Despite availability of countless skin care products, nothing works better than a nutritious diet in improving the health and appearance of the skin naturally. For a naturally beautiful skin, you must eat the right food that provides nutrients essential for the healthy development of the skin cells.
Following Skin-Friendly Superfoods For The Most Beautiful Skin:
Pumpkin seeds are loaded with skin-friendly nutrients. They are an excellent source of vitamin E, whose antioxidant effect protects the skin from free radicals and premature aging. Pumpkin seeds also contain manganese, which plays a vital role in production of the enzyme prolidase, which is essential for collagen production.
Packed with antioxidants, blueberries help in delaying skin aging. In addition, the berries provide vitamin C, which is essential for formation of healthy collagen.
Salmon is a rich source of omega-3 fats that keep the skin soft and prevents inflammatory skin conditions. Moreover, salmon is an excellent source of vitamin D, which protects the skin from damage induced by the harsh rays of the sun.
Avocado is an excellent source of monounsaturated fats and antioxidant carotenoids that help in maintaining healthy skin cells. It is especially rich in vitamin B5, which helps in maintaining the natural hydration level of the skin cells.
Oyster contains zinc, which promotes skin renewal and assists in repairing the damaged skin cells.
Oat is an excellent source of manganese. It also contains molybdenum that stimulates detoxification and can reduce skin irritation.
Antioxidants in dark chocolate promote circulation and neutralize free radicals that damage the skin cells and trigger premature skin aging.
Walnut contains omega-3 fats and vitamin E, which keep the skin soft and smooth.