8 Vital Factors Associated With Menopause Weight Gain

Menopause Weight Gain

Menstruation is an important part of a woman’s life but there comes a time when this cycle eventually stops. This stage is defined as menopause and in this stage, a woman’s body changes in such a way that she can no longer give birth. This time of a woman’s life usually occurs in the ages of 40 to 55. The reproductive cycle of a woman is culminated with menopause and now her body starts experiencing changes which are mostly permanent.

menopause

Weight gain is one of the changes that a woman goes through during this process. However, a large number of women are unaware of the reasons for this weight gain and it is essential to understand them if one wishes to lose weight. When women usually go through menopause, they gain around 10 to 15 pounds and this weight does not distribute itself evenly throughout the body. In fact, rather than the thighs and hips, the weight typically accumulates around a woman’s abdomen. But why does a woman gain weight at all because of menopause?

Some Of The Reasons Which Give Rise To Weight Gain In Women Are Listed Below:

Age Aspects

Physical changes are an unavoidable aspect of growing and aging. Once women start aging and enter their forties and undergo menopause, it is a sign that they are getting old and their body does not bear the same freshness of youth anymore. That’s one of the reasons why weight gain occurs after menopause.

Age Aspects

Lifestyle Changes

The physical ability of a woman starts decreasing with menopause and continues to deteriorate with age. They cut back exercise because they are less able to engage in physical activities anymore as they find them to be strenuous and tiring. This reduction in physical activity leads to weight gain because not the usual amounts of calories are being burned which was previously done via exercise and other physical activity.

Lifestyle Changes

Hormones

One of the primary and most important reasons why weight gain is associated with menopause is because of the fluctuation of hormones in a woman’s body. Their reproduction cycle is coming to a halt and so is their menstruation which causes a flux in the hormone levels of the body. Menopause affects level of estrogen in the body and it resorts to fat cells to get it which leads to weight gain in the body. Hormones and weight usually go hands in hands and apart from estrogen, there are several other hormones which are also the cause of weight increase for women.

Hormones

Genetics

Genetics also play a vital role in weight gain for some women especially after menopause. If your parents or other relatives are heavy around the abdomen area and gained weight in their senior years, then you are also going to do so.

Medications

Most women are taking medications for various purposes when they near menopause and these medications are also one of the reasons why their weight increases. Medications have side effects which include weight gain and combined with menopause, women tend to gain a few extra pounds.

Medications

Eating Habits

When women start getting older, their eating habits also undergo change. They start eating more freely and consume extra calories which makes them put on weight.

Eating Habits

Metabolism

One of the consequences of menopause is that the metabolism rate of the body slows down. This means that the body is burning calories at a slower rate and muscle mass starts to decrease. Hence, weight gain results.

Metabolism

Stress, Alcohol And Drinking

Apart from these common reasons, there are a myriad of others which also contribute to weight gain after menopause. These causes include consuming large quantities of alcohol, quitting smoking and stress which push up the pounds gradually. Menopause typically signifies the time when the body’s defenses go down and changes occur. The above mentioned reasons start revealing themselves and the body weight ultimately increases over time.

Stress, Alcohol And Drinking