Accept to the fact that burning fats is not a rocket science. When you start to gain your weight, you lose your confidence. Many of us plan to join gym so that we can regain our shape and size but it never happens. Few of you all may be even paying the gym fees to go there never again. Just relax, stay back at home and be conscious so that you can lose the unwanted weight that you have gained. It is always better and healthier to lose weight at home rather than that of hitting the gym.
If you are on strict diet to lose weight then you need to understand that this is a wrong practice and no effective results will be seen. If you are on a strict diet then your body tunes itself to consume less energy and hence, all the calories in your body is stored and used slowly. It is better that you eat right things so that you can keep your weight under control. Keep a count on the calories that you consume so that you can eat healthy rather than of eating anything to fill your stomach.
Go To Bed On Time
It is highly recommended that you go to bed on time. Going to bed, early at night, would help you to stay away from stress and hence, your body can get rid of visceral fats to a large extent. This is one of the best ways to reduce stress. Waking up early may not be a problem but going to bed late at night is a problem which can be directly seen as an increasing weight in your body.
Consumption of proteins is one of the best ways to get rid of the calories in the body. Research shows that a woman’s body would require 0.6 grams to 1 gram of protein for every one pound for their body weight. You should consume low fat yogurt, nuts or lean meat so that you can supply your body with adequate proteins. You should consume some high protein content food after your lunch so that you can lose the unwanted calories that you have consumed in the lunch meal.
Finding organic food is expensive and difficult too but you will have to do this so that you can lose the unwanted calories in your body. Most of the food items that we consume contain pesticides. Pesticides are harmful for your health and at the same time, due to the presence of pesticides, the calories aren’t burnt. Regular bananas and avocado would be fit for consumption but that may not be the case with grapes, strawberries, cereals and other food items which are consumed without peeling.
Move Your Body
There are enzymes in the body which helps the human body to burn the calories but these enzymes are put to rest if your body is inactive for a long time. If you are sitting for a long time then the process of burning calories is stopped; ensure that you walk for two to three minutes, after sitting for fifteen minutes. Similarly, if you are talking on phone then you can just walk and talk rather than that of being seated at one place.
Drink Cold Water
You might have heard people asking you to drink hot water so that the fats from your body can be removed but it’s better to consume cold water. Your body doesn’t consume cold water directly and hence, it will have to heat the cold water to match with the body temperature. If you drink cold water then the efforts put in by the body would be more and this will help you to lose more body weight. In a year, you can lose up to 5 pounds of body weight without putting in any extra efforts.
Add a little spice to your food so that you can burn some more calories due to the increase in the rate of metabolism. Due to the consumption of spicy food, your metabolic rate would be increased and hence, you will end up losing more calories. You can add up to one teaspoon of pepper in your food. You can add pepper to your pizzas and pastas so that you can enjoy food and lose few more calories.
Healthy Morning Breakfast
You can consume all possible fats that you can think of, in the morning breakfast. Study reveals that if your breakfast is healthy then you end up losing more weight than people who eat little or no breakfast. Apart from that, your body gets a lot of time to burn the fats that you have consumed in the breakfast so a heavy breakfast is heavier.