Back pain is a problem that a lot of women suffer from. However, what they don’t know is that back pain is often caused because of trivial mistakes that we make in our everyday lives. Small things could trigger off serious back problems. Hence it is vital that you identify and learn about the little things that could be the cause of back pain.
Here Are Some Of Them-
Not Warming Up Before Exercise
One problem that a lot of women face is to not warm up prior to exercises. This results in excessive pressure on the back muscles because they are suddenly over-worked. Do make sure that you are stretching the spine well before doing weights, abs or even cardio exercises to avoid problems.
Wrong Exercise Postures
This particularly holds true for women who do lot of ab exercises, without the right support or poor posture. In fact, crunches are one of the primary causes of back pain since the back is not supported by mats at times. Doing wrong postures like not keeping spine straight or putting excessive strain on the back when exercising causes back pain. Learn to listen to your body and stop if the back is causing too much trouble.
Doing Ab Exercises In Pain
If you are already suffering from back pain, then exercising is going to make it worse. If you have back pain then avoid all kinds of ab exercises because exert pressure on the back, especially floor exercises. Standing abs or exercises that include lying on the stomach can be done if the doctor permits though.
Wrong Sitting Posture
If you are working or sitting in front of the computer for at least 6-8 hours a day then posture is vital. Most women tend to slouch on the chair, which in turn causes discomfort in the back. It also leads to a slouchy tummy. Sit erect on the chair with the back being supported by the chair cushions.
A chair that is not offering your back enough support is a major problem for the back. You should opt for a chair that supports the back, by being aligned with it. It should be cushioned for long working hours. So opt for ergonomic chairs.
Sudden Weight Lifting
You have gone to pick your daughter and rush to her and pick her in your arms with the back bent. The result is injury to the back. This applies to all kinds of weight. Make sure that you lift any weight gently and with the spine slightly bent, not completely slouched.
Standing For Long
Commuting long in a standing posture is another cause for back pain. What women don’t understand is that when commuting in a bus or train, they tend to just stand for a long time. During this time it is vital to shift the posture, stretch a bit or get some space to move, without standing for prolonged periods. This applies for the kitchen too.
Your darling stilettos are one of the major causes of back pain. Wrong shoes that are not cushioned or do not offer the right back support lead to serious and grave back injuries. So make sure that you invest in heels that support the back well like wedges or clogs. Cushioned soles are a must too.
Poor Eating Habits
Wrong eating habits are a major cause of back pain too. Internal injuries are caused because of poor diet and lack of nutrition too. So before blaming that pain on other things, watch out for your eating habits.