Most of the women often suffer from the problem of sore feet which causes a lot of pain and inflammation in the feet. There are several contributing factors for the development of sore feet. If you stand for long durations, tight shoes and sandals, injury, swelling etc can cause a severe soreness in your feet. Apart from these factors, your nutritional intake, body care regime etc also determine the occurrence of problem. Lack of water in the body is also a major reason of soreness in different body parts. Here are the useful and easy natural ways that can provide you complete relief from the problem of sore feet.
Here Are Some Natural Ways To Relieve Sore Feet:
Dehydration is responsible for the problem of sore feet and therefore it is very important to match the required water level of the body. One should consume more than 3 litres of water in a day to prevent the problem.
Since inflammation and pain are the major symptoms of sore feet and an anti inflammatory agent is required to them. Turmeric powder is rich in the effective anti inflammatory compound known as curcumin that can treat these symptoms very effectively. Therefore you should consume turmeric milk prepared by boiling turmeric powder in milk every day to treat the problem.
Epsom salt is majorly used for its ability to treat the symptoms like pain, inflammation and swelling. The rich magnesium content of Epsom salt relaxes the muscles and tissues of your feet and provides great relief from the soreness. It is therefore advisable to prepare a hot water soak by adding Epsom salt to it. Soak your feet in it for 15 to 20 minutes to reduce the soreness.
If you massage your feet with mustard oil then you can easily get relief from the sore feet problem. The warmth that mustard oil provides to feet is very effective in increasing the blood flow and hence reduces inflammation and swelling that ultimately leads to complete relief.
The soreness caused can also be treated with the strong anti inflammatory properties of coconut oil and it is therefore highly advisable that you massage your feet with warm coconut oil two three times in a day to get relief.
Apple Cider Vinegar
Apple cider vinegar provides quick relief from the problem of sore feet. It reduces all the symptoms and the soreness is gone within few days of use. You should add some apple cider vinegar in warm water and consume to get the benefits. Another interesting way to use it is to mix it in a bucket containing warm water and then soak your feet in it.
Lavender oil is very gentle on your skin and the useful anti inflammatory properties it contains are very effective in treating the problem of sore feet. You should therefore massage your feet with the lavender oil daily to get relief.
Gooseberries are rich source of vitamin C that improves immunity and health of your muscles and prevents the inflammation very effectively. Drink gooseberry juice regularly to get relief from sore feet problem.
There are stress points on your feet and a gentle press on these points help in improving the blood flow in the feet which in turn helps in treating sore feet problem effectively. Therefore you should perform the acupressure art regularly to treat and prevent the occurrence of the problem.