Tongue is a very important part of the human body and it performs a lot of useful functions like tasting food, swallowing food, generation of speech etc. A healthy tongue is a measure of your health but it is not very easy to maintain a healthy tongue and there are lot of people that suffer from the problem of white coated tongue. Human tongue contains taste buds and small papillae and whenever some bacteria or skin gets trapped into the papillae then a white coloured substance gets deposited over the tongue which gives it a white appearance that is very embarrassing for anyone. Not only this, other factors such as tapping of food, improper oral care etc are also responsible for white coated tongue. The problems leads to symptoms like whitish appearance of tongue and bad breath and if the problem is not taken seriously then it could lead to oral infection and blisters in the severe cases. Here are the most widely used home remedies that are very effective in treating the white coated tongue problem.
Coconut oil is very effective in treating the white coated tongue. The oil is rich in anti bacterial and anti microbial properties and these properties help in reducing the risk of infection very effectively. Take some coconut oil in mouth for swishing and do this for 5 minutes and rinse off the mouth with clean water afterwards. Repeat this every day for complete cure of the problem.
Common salt available in the kitchen is also a very effective remedy for treating the problem of white coated tongue. The antiseptic and anti bacterial nature of common salt helps in eliminating the harmful bacteria from the mouth. Not only this, the coarse nature of common salt also helps in the removal of white coating from the tongue to give it natural state. Take some salt and gently scrub it over your tongue with your fingers to get the benefits.
Baking soda also contains anti bacterial nature and hence the risk of infection in the mouth is reduces. Not only this, baking soda is also very useful in treating the bad breath problem and prevents the occurrence of blisters in the mouth. Moreover the white coating can be removed with its regular use. Mix some baking soda and water and swish your mouth with mixture for 3 times in a day.
Aloe Vera Juice
Aloe vera can also cure the problem of white coated tongue. The anti septic and anti bacterial properties of aloe vera are very useful for getting relief. You can also get relief from bad breath and blisters by using aloe vera. It is therefore advised to swish your mouth thoroughly with aloe vera juice and repeat it daily for complete treatment.
The medicinal properties of turmeric powder make it very effective in providing relief from white coating of the tongue. It also contains the powerful anti bacterial properties and thus it eliminates the harmful bacteria from the tongue. Mix some turmeric powder with lime juice and rub the mixture gently over your tongue for removing the white coating.
One of the main causes of the problem of white coating is not drinking enough water and therefore it is very important to drink water which will help in removing the trapped food particles and prevent the problem effectively. Make a habit of drinking 3 litres of water which is also very good for your overall health.
Yogurt contains useful bacteria which are very effective in killing the harmful and infection causing bacteria from your mouth. Yogurt also reduces the white coating and promotes the natural colour of your tongue. Take some yogurt and add some salt and then scrub your tongue gently with this mixture to get the benefits.
Dryness is mouth is also a major cause for the white coated tongue problem and hence you can use vegetable glycerine to treat the problem. Put some vegetable glycerine on your tongue and then brush it with your fingers gently. Rinse your mouth with warm water. Regular use of this remedy prevents bad breath and whiteness very effectively.
Hydrogen Peroxide Solution
Hydrogen peroxide is also anti bacterial in nature and hence you are relived from the risk of bacterial infection. Not only this, hydrogen peroxide solution also helps in reducing the white coating and also makes your teeth white and also provides relief from the problem of bad breath. Use 3 percent hydrogen peroxide solution and use it for swishing your mouth at least 2 times in a day.