Pregnancy, one of the most blessed stages in any woman’s life brings in lot of responsibilities along with the joy. An expecting mother needs to be extremely careful about her health and well-being as it makes a great impact on the growth of the fetus. While it is important to follow the advice of the doctor throughout the gestation period, women also need to be careful about their diet. Every expecting mother is recommended to include folic acid in their diet, even if they are advised medicines for the same. To ensure a healthy pregnancy,
Women Can Take A Look At The Following Folic Acid Rich Foods:
Leafy Green Vegetables
Green vegetables should form an integral part of every pregnancy diet. Yet, including green vegetables is not just enough. Women should make sure to include leafy green vegetables in their regular diet to receive adequate folic acid supply. When it comes to leafy green vegetables containing folic acid, spinach forms the best choice.
Though there are several vegetables rich in folic acid, very few can match boiled asparagus. This woody vegetable is not just high in folic acid but also contains a huge amount of nutrients.
Organic broccoli in a lightly steamed preparation or raw can be a rich source of folic acid. This green vegetable can fulfill almost 24% of the total folic acid requirement.
If you are looking for a vegetable that can offer you a decent amount of folic acid and vitamin C, you can surely trust cauliflower. By consuming one cup of this cruciferous vegetable, women can get 14% of the total folic acid amount recommended at this stage.
Eating a fruit everyday can be extremely beneficial during pregnancy and with right selection of fruit, women can get added benefit. By including citrus fruits like raspberries, strawberries, grapefruit, oranges and papaya, women can get a huge supply of folic acid. Yet, citrus fruits can also cause miscarriage in the initial stages. Therefore, consulting a dietitian is always recommended.
One can never miss the small red kidney beans, when it comes to foods rich in folic acid. These small beans are not only good for health but also can be used in making different mouthwatering dishes.
There is a wide range of choices when it comes to foods rich in folic acid. The small green fruit, avocado can help in fulfilling up to 22% daily folic acid requirement of the body. It also has a high amount of dietary fiber and vitamin K that is needed during this stage.
Used in different types of preparations, green peas are rich in folic acid. By consuming one cup of pea everyday, women can get 25% of the total folic acid requirement. Green beans, split beans, lima beans, navy beans and black beans are also a rich source of folic acid.
The slimmest vegetable of the world is interestingly the most nutrient enriched vegetable. This not just provide minerals and vitamins needed for clearing the digestive tract of the body, it is also a rich source of folate. A cup of cooked okra in your diet can offer 37% of the total folic acid needed at this stage.
Apart from the vegetables, women can also include nuts in their diet to get natural folic acid supply. Yet, before including any fruits or vegetables in the diet, it is best to consult your doctor at first.